Lab Supplies: Flu Vaccination


About lab testing supplies, Kids younger than half a year have great risk of serious winter flu disease, yet are too youthful to be vaccinated. The most convenient way to reduce the winter flu is simply by acquiring vaccinated each year, the CDC claims. Based on current press reviews, low-cost, effective as well as modern swab or perhaps paper strip exams are visiting analyze contamination from the spectacular to the ever evolving (h1n1 swine flu).

The winter flu is a communicable respiratory illness caused by germs, in accordance with the Centers for Disease Control and Prevention. Each winter flu season, nearly 111 million workdays are misplaced on account of the flu, the US government says. Bad specimens = poor outcome.

A part of the problem with the flu is its unpredictability. About lab testing supplies, evaluation products generally confirm the occurrence of ailment in an individual, nevertheless they must not be used as a screening test for the occurrence of the ailment in a human population. Purchase Influenza Vaccines Prebook winter flu vaccine to always keep your own affected person nourishing during the influenza time. Factor considering the present local prevalence of winter flu in your own spot to assess the accuracy of outcome and the good thing about testing.

Express Medical Supplies is certainly one of the high standard suppliers of on site flu vaccine administration. While most people recover from their symptoms in under fourteen days, a few might include issues including pneumonia, bronchitis, and sinus as well as head contamination. As of the year today, exams cannot determine sub-types of h1n1 swine flu A or perhaps precise a shared characteristic to vaccine worries.

Gather specimens whenever influenza is nearly all virulent, earlier during the course of disease, instructs CDC. Everybody half a year of age as well as more mature really need vaccinated against the flu as shortly because the 2017-2018 time vaccine is on the market. Symptoms can vary from minor to extreme. About lab testing supplies, enter the flu diagnostic test, a key accessory for the growing group of affordable rapid diagnostic swab tests.

Keep an eye on training videos on flu testing from healthcare accrediting organizations, covering sample collection and good evaluation processes, to discover more. The fact is that influenza duplicates in the nasopharynx. However, the parent open public detests the clear discomfort of nasopharyngeal specimens ( regardless of whether performed on themselves or other folks ) as they are usually disgruntled at the trouble seemingly inflicted upon squirming youngsters as well as child populations., preference surveys show that the public enjoys anterior nasal swabs ( ANS ) because the sample to select. Considering the scope of the winter flu problem, it’s not astonishing fresh tests strategies are developing.

At Express Medical Supplies they chat with their patients about to prevent getting the perfect type of medicine. Flu vaccination of the two health care employees as well as individuals coupled with fundamental irritation handle procedures can help reduce pimples. In European countries, Australia, as well as New Zealand, nasopharyngeal swabs, cleansers, as well as aspirates are the just suitable sample categories certified.

Despite the fact that you can’t protect against it from arriving , you can surely reduce it from having your immune system. Make sure to make use of the swab that came with the test system, if one is mixed. Should you buy flu vaccine your self as well as make it in stock for your business then you definitely might need to manage the intricate supply sequence linked to the vaccine.

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All About the 24-hour Flu


Many people experience symptoms that seem to indicate the 24-Hr Flu. It is an unpleasant and all to common experience. What is the 24-Hr Flu? Is it really a flu, or is it another type of illness?


Symptoms of the 24-Hr Flu include vomiting, diarrhea, fever, chills, headache, and fatigue. You may experience all or just some of these symptoms. They generally begin with chills and a headache. Then you may experience fever and gastrointestinal symptoms. These symptoms can be caused by influenza, but gastrointestinal symptoms aren’t common symptoms of flu in adults. Influenza lasts for up to three weeks. While not everyone who catches influenza will experience symptoms for this length of time, it isn’t possible to have influenza and only experience symptoms for only 24 hours. If the 24-Hr Flu isn’t influenza, what is it?


There are two common viruses that can cause the 24-Hr Flu. These viruses cause inflammation of the stomach and intestines. They can be transmitted by contact with the infected person, touching objects they have touched, or using the same utensils. It can also be contracted by ingesting contaminated food or water. These viruses are most common in November through May. This is the same period that the flu virus is active, which may explain the name 24 Hr Flu.

The first is Norovirus. You will develop symptoms within 12 to 48 hours of contracting the virus. Norovirus causes the stomach, intestines, or both to become inflamed. This can lead to stomach pain, vomiting, diarrhea, fever, headache, and body aches. You will typically recover from the Norovirus within one to three days.

Rotavirus begins with vomiting and fever, and then you will experience diarrhea. You may also experience abdominal pain. Diarrhea usually lasts for a few days after the vomiting has passed. Rotavirus is more severe in children, but most children are now vaccinated to prevent the virus or at least reduce the severity. It is spread in the same way as Norovirus.

Food Poisoning

The term 24-Hr Flu generally refers to a stomach virus. However, there is another culprit that can cause the symptoms that the 24-Hr Flu is known for. Most viruses last for at least 48 hours. However, the symptoms may start to abate after 24 hours or even sooner. While some cases of food poisoning last several days, it is common for symptoms to be completely gone after 24 hours, so it is likely that this is the culprit for some cases of 24-Hr flu symptoms.

Food poisoning occurs when you ingest contaminated food or beverages that are harboring bacteria, viruses, or parasites. Undercooking meat or cross contamination are common ways to get food poisoning. However, other foods can be the culprit as well, including:

  • Raw eggs
  • Unpasteurized dairy products
  • Unwashed produce
  • Raw fish
  • Undercooked rice
  • Contaminated water

Symptoms of food poisoning will appear within six hours of eating contaminated food. Others who ate the contaminated food will become sick at the same time. Bloody stools may be present if you have food poisoning as well. If you experience black stool, trouble breathing, a high fever, or severe dehydration, you should visit your doctor.

The 24-Hr flu may only last for 24 hours, but it will likely be the longest 24 hours you’ve ever experienced. Get plenty of rest and drink clear liquids. Introduce food back into your diet slowly, starting with bland foods.

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How to Prevent Sepsis


Sepsis is the body’s response to injuries and infections and is also known as blood poisoning. Often, when you get an injury on any part of your body, it results in septic shock. The infections that may lead to sepsis and septic shock include urinary tract infection, influenza, and pneumonia. Sepsis is such a dangerous condition of health that there are chances of death if you are a victim of the situation. However, individuals who survive sepsis usually end up with effects that completely change their lives like post-traumatic stress disorder, organic dysfunction, as well as fatigue and chronic pain. When there is organ dysfunction, often it leads to amputation of the affected organ which can impact negatively on the life of a previously healthy individual.

Any type of infection including fungal, bacterial and viral can lead to sepsis. However, the good news is that many of these infections can be taken care of by just observing the best of hygiene standards. Others can also be prevented through vaccination. Here is how to prevent sepsis.


There exists a myriad of viral infections such as HIV, chicken pox, and influenza. Viruses often thrive best inside a living organism. Even though each virus is unique regarding how it survives and thrives in the host, they generally don’t survive for a long time outside the body of the host. What happens when you contract a viral infection is that your body produces antibodies which will keep you from contracting the illness again. In essence, they make you immune to the disease in following situations of either a breakout or an encounter with the virus. Over the years, vaccines have been developed for a myriad of the virus including polio, tetanus, and chicken pox. The vaccines work in such a way that it tricks the body into thinking that it has been infected with a virus thereby making the body immune to the virus in the real sense.

Caring for wounds

Bacteria can gain entrance into your body through minor or major scratches, scrape or a cut. Due to this reason, you must ensure that you clean all your wounds in the event of such mishaps. Besides, see to it that you inspect it to see if there are infections that might have gained access to your body.

Here is how to clean open wounds

  • Before touching an open wound, always ensure that you wash your hands with clean water and a disinfectant. If possible, opt for a disposable glove before you touch the wound.
  • The wound has jagged edges or is deep and cannot be closed so easily, it may prompt you to opt for stitches. Ensure you see your medical service provider as soon as you can to avoid the chances of the wound developing into something more serious.
  • If the size of the wound is not one that requires you be stitched, rinse the surrounding of it with clean water. You should not use soapy water to rinse the wound or otherwise it may develop into something else. To ensure that all the dirt is done away with, rub it gently over the wound as there may be debris trapped inside. If you still feel like there are some dirt and debris remaining inside the wound, it should be checked by a health provider who has the right equipment to use for procedures.
  • You may also apply some antibiotic cream or ointment

Sepsis is a dangerous condition and should be avoided at all costs. The above steps will be handy in helping you to avoid it.

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How to Treat Asthma and Other Lung Diseases


Respiratory sufferers know far too well that not being able to breathe with ease is daunting and draining. Thankfully, there are more and more treatments available and effective for treating all kinds of respiratory conditions such as asthma, COPD, emphysema, chronic bronchitis, tuberculosis, pneumonia, cancer of the lungs and autoimmune disorders that cause inflammation within the body making breathing difficult. With that said, the only true way to effectively find the right treatment to help an individual breathe with ease again is by diagnosing the type of respiratory condition the individual is suffering from, which requires paying attention to symptoms and taking proper respiratory tests.

What kind of testing is done to help determine the type of respiratory condition an individual is dealing with daily? 

Before any kind of testing is performed a physical exam from a doctor or respiratory specialist is essential. They will talk with you about the symptoms you may be experiencing, listen to your lungs and check oxygen flow. Once the doctor has a sense of what you could be facing respiratory wise they could recommend tests such as:

  • An X-ray of the lungs to check for fluid or masses within them
  • Pulmonary function tests to assess function of the lungs
  • Spirometry testing that measures the air you breathe out
  • Methacholine test to diagnosis asthma
  • CT scan to examine the lungs clearly
  • Allergy testing
  • Blood test

What occurs after proper respiratory testing? 

After proper respiratory testing, the doctor will have the ability to determine which kind of respiratory condition you are suffering from daily. Next, they will talk with you about a treatment plan to help you cope with the condition properly.

For example, if your condition is caused by allergic asthma, the doctor may recommend you stay clear of those allergens and have you place an air purifying machine into your home. They may even provide prescription drugs to help get the condition under control so you can breathe with ease.

If the condition you have is cause by inflammation within the body instead, the doctor may have you go on a diet that helps reduce the inflammation while also having you take medication that reduces inflammation within the lungs.

With that said, the most common medications most useful for treating respiratory conditions are: 

  • Oral steroids
  • Respiratory inhalers
  • Nebulizing treatments
  • Antiviral or Antibiotic medications if infection is present within the lungs
  • Antihistamines
  • Decongestants

How long are treatments needed?

Depending on the respiratory condition an individual is suffering from it might be a couple weeks, months, a year or even the rest of their life. People who suffer from asthma, COPD and emphysema must stay on a respiratory treatment plan for their entire life. However, if you were diagnosed with a respiratory condition caused by a virus or bacterial infection you may only need to be on a treatment plan to help you breathe easier until the infection is gone. Those diagnosed with cancer, can sometimes require treatment until the illness is gone, but sometimes lung cancer that is in the later stages requires a treatment plan for the rest of a person life. Again, it all depends on the lung condition you are diagnosed with by a doctor or respiratory specialist.

End Thoughts to Keep in Mind 

Remember, the only way to diagnose a respiratory condition if you suspect you have one is by seeing a doctor for a physical exam and testing. Once that is done, you can begin a treatment plan to help you breathe with ease again instead of dealing with the annoying symptoms of wheezing, coughing, and shortness of breath.

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Similarities: Cold and Flu Symptoms


Your nose is running, your throat feels rough and scratchy, and your head won’t stop pounding. You are wondering whether it is a cold or flu since the symptoms seem to overlap. In most cases, the early symptoms of either the cold or flu can be hard to distinguish unless a rapid flu test is carried out. By knowing how the two diseases affect our immune system, we can be able to understand the differences and the similarities between the two.

What is the common cold?

The reason a common cold is called “common” is because it is one of the leading causes of doctor’s visits, these consequently leads to missed school days and work. Unlike the flu, a cold dissipates quickly and the symptoms may take only two weeks. It also has mild health complications as compared to the flu.

There are several viruses that can cause the common cold, however, it is the rhinovirus which causes people to sniffle and sneeze and is highly contagious. Other pathogens responsible for the cold include coronaviruses and respiratory syncytial viruses.

When someones sneezes or coughs, virus-filled droplets fill the air and people in the vicinity risk getting infected. The virus can also be spread through surface contact of areas that have been touched by an infected person.

The cold will still be contagious as long as the person has the nasal discharge that contains the virus. The person becomes most contagious two to four days after the symptoms appear since the virus is more concentrated during this period. There are, however, cases of asymptomatic people who still retain the ability to be contagious.

Symptoms of the cold include:

  • Sore throat
  • Running or stuffy nose
  • Sneezing
  • Cough
  • Mild to moderate fever
  • Mild tiredness
  • Headache or body aches.

What is the flu?

The flu or the influenza is a respiratory infection. It is more serious than a cold since when left untreated, may lead to pneumonia. This is especially true in older adults, young children, pregnant women and people whose immune system has been compromised with conditions such as asthma and diabetes.

A person can catch a cold any time of the year, however, the flu is seasonal and the season normally runs from fall to spring. The transmission methods are similar as to those of the common cold.

The flu is caused by the influenza virus whose strain varies from year to year. This is why you need to be vaccinated every year.

The contagious period of the flu runs from one day before the symptoms appear and up to seven days after the symptoms disappear. There are people who may not show any symptoms but still carry the influenza virus. Children have a longer contagious period of up to two weeks even before any symptom has appeared. Similarly, people whose immune system is compromised can also harbor the illness for a longer period of up to 10 days.

Flu symptoms include:

  • Sore throat
  • Dry, hacking cough
  • Shaking chills
  • Moderate to high fever
  • Headache
  • Severe body or muscle ache
  • Profound fatigue
  • Stuffy or running nose

Similar symptoms

The symptoms shared between the flu and the cold are coughs, running nose, fever, body ache, fever, headache and throat pains. Both the flu and the cold may lead to respiratory tract infections. It is good to note that it is not necessary for all the symptoms to occur and if in doubt, see a doctor.

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The Earliest Flu Symptoms


In the United States, the peak flu season last from November to March, but you can get influenza any time of the year. Reports show that millions of people suffer from the flu every year and thousands of these people are hospitalized due to the illness. The best way to prevent hospitalization and the spread of the flu is to recognize the early flu symptoms, so you can start treating the condition as soon as possible.

Here is a look at the top early flu symptoms: 

  • Unusual Fatigue – A lot of people become more tired during the winter months, due to the colder weather and less daylight. This fact makes many people miss detecting this early flu symptom. This type of fatigue causes excess weakness and tiredness that is not normal, even for during the winter season.
  • Body Aches – The flu oftentimes causes body and muscle aches. You get a sense that something just doesn’t feel right and even getting out of bed in the morning triggers aches throughout the body.
  • Headache – Many people complain of having a persistent headache when they have the flu. If you have a headache that won’t go away, these could be an early detection sign of influenza.
  • Fever – A fever also is an early sign of the flu. This can be anywhere from a low-grade fever to a high fever. Some people also experience chills along with their fever.
  • Cough – A cough, tightness in the chest and wheezing can all be early signs of the flu.
  • Sore Throat – A persistent cough can led to a sore throat in just a matter of days. Unfortunately, this also can be a sign of other illness, such as strep throat.
  • Stuffy or Runny Nose – A person with the flu typically has either a stuffy or running nose that runs in conjunction with their other flu symptoms.

If you have one or more early signs of the flu, you should start treating your illness as soon as possible. Be sure to get plenty of rest, drink lots of fluids and maintain a healthy diet. You also can take ibuprofen (Advil) or acetaminophen (Tylenol) for body aches, joint pain, headaches and fever, as well as cough medicine for your cough and/or sore throat.

In addition, be sure to limit direct contact with other people, stay home from work if possible, wash your hands regularly, and cover your mouth and nose when coughing and sneezing. These steps will help to reduce the spread of the flu to others. If your symptoms worsen over time, you should seek medical attention as soon as possible. Your primary care physician will be able to diagnose the flu and provide you with addition medication if necessary.

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Pomegranate Juice to Help Prevent Flu


Getting rid of the flu is not an easy task as it can require frequent medical checkups and various prevention processes. This is why many people are discouraged to follow some prevention tips until the flu strikes. For sure, you won’t wait for it to happen to you before you do something to prevent it.

An enjoyable way to protect yourself from the flu is by drinking juice. The only question is what kind of juice you should drink. There are many kinds of health juice available in the market today, but you are probably interested which juice is the one that can prevent the flu.

Many people drink pomegranate juice not only to prevent the flu, but also to cure it. They say it is very effective and easy to prepare. Let us find out how pomegranate juice has become popular as a health drink.

What Is Pomegranate?

Pomegranate is a tree, and it’s also the name of its fruit. Originally, the tree had its roots in Iran, but made its way around the world to be grown in warm places. Even so, it has been used by many people around the world for thousands of years for the treatment of many sicknesses, including the flu.

Some people use pomegranate juice as a gargle to cure sore throats. Others rinse it on their skin to cure hemorrhoids. In ancient times, many people used pomegranate to treat tapeworm and other parasite problems. Pomegranate are also used in the treatment of heart disease, cancer, diabetes, lung disease, and the flu.

How Does It Work?

Pomegranate is rich in antioxidants. These antioxidants work to suppress the growth of infections by eliminating free radicals and protect body tissues from oxidation. They also work to rejuvenate the body by repairing damaged tissues and replacing dead cells.

Pomegranate juice contains nutrients that promote blood circulation. This helps remove fat deposits that hardened along blood vessels. This is why pomegranate juice can be used to lower blood cholesterol.

Since it improves blood circulation, pomegranate normalizes body temperature while ensuring enough supply of white blood cells throughout the body. This process makes the body more protected against the flu.

The reason why pomegranate is powerful against many diseases is because it contains a very large amount of vitamin A, C, and E. This fruit is 50 times more powerful than ordinary citrus fruit.

Vitamin C is known to be a powerful antioxidant that is responsible in collagen formation. In the past, it was used to treat scurvy. This disease is caused by vitamin C deficiency. When the body lacks vitamin C, collagen and tissues begin to break. This condition leads to internal and external bleeding. This is also what happens when a person suffers from the flu. The high temperature in the body kills vitamin C. Therefore, the body would require a large amount of vitamin C to get back to normal. Pomegranate contains high amount of vitamin C.

Research and Findings

Researchers found that pomegranate also contains punicalagin. This is a type of polyphenol that is known to be a powerful flu-fighting agent. It has also been discovered that punicalagins can block and stop the replication viral RNA which carries the flu virus.


There are many ways to fight the flu, and drinking pomegranate juice is one of them. With pomegranate juice, you can fight the flu in a natural way. It is not only backed by recent studies; it is also proven and tested by time as it has been used in the treatment of many diseases since time immemorial.

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How to Prepare Yourself for Flu Season


Get The Proper Medical Supplies
Hope for the best, and prepare for the worst. Stock up early and keep a regularly updated quotient of supplies continuously about the premises. You’ll never be caught flat-footed by the flu this way, and may even be able to prevent full-on infection because you’ll have the right vitamins and minerals to combat it when you notice early warning signs. Caught early enough, the severity of the flu can be curtailed exceptionally; but this can be very difficult. Following is a brief list of things you can do to prepare for the flu. Each will be examined in greater detail.

Stocking Up On Vitamins and Minerals
Zinc, Vitamin C and Vitamin B are exceptionally recommendable immune system aids when influenza strikes. Airborne isn’t a cure-all for sickness, but does contain a number of healthy compounds which have been known to strengthen the immune system. Using supplements and foods which contain those supplements naturally will help curtail influenza’s severity, as your immune system will be able to fight it off with greater strength.

Stock Up On Healthy Foods
Chicken noodle soup has an extremely healthy broth. The heat itself is therapeutic, as is the soup’s smell. Having bread with it that has been cooked with non-enriched flour gives the body vital minerals. Drinking a big glass of water or orange juice helps as well, as does a good several hour nap (if it’s in the middle of the day) or full night’s sleep. Generally, a diet high in fluids is recommendable during influenza infection.

Have Plenty of Fluids
Your body is going to expel a great deal of fluid through phlegm and expurgations of one variety or another during the flu. Replacing those fluids is vital to your body’s functionality. Cold gatorade in ice cube form is good for cases of influenza, especially when children are sick. They can have something tasteful to refresh them. Water, orange juice–fruit juices in general–are all quite helpful when it comes to the flu.

Get Plenty of Rest
When you feel the weakness of the sickness coming, drink a lot of fluids, take in a some vitamins, and get as much rest as you can. If you give your immune system ammunition and rest early enough, you can knock out the sickness before it puts you out of commission for a week or more. Even if you are in the midst of it, resting regularly is yet a big help.

Eat Healthy
This is more than stocking up on healthy foods. You’ve got to establish a habitual practice of consuming foods that are good for you.

Exercise Regularly
Working out isn’t a fun prospect, but then there are usually some family of physical activities that you may find you enjoy. Get to the point where you’re breaking a sweat at least three times a week. Once a day is even better; if you can get into a regular strenuous workout routine, this can act as an improving agent on the body and make you much more strong when sickness comes.

Exercise Proper Hygiene Practices
Bathe regularly, wash your hands, try not to share germs, bandage wounds, avoid open wounds in others, clean surfaces with disinfectants, and keep your house clean as well.

Vaccinations for influenza can help reduce instances of infection also, but should only be taken when you are in good health to begin with. Summertime is best for vaccinations.

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How to Minimize The Spread of Flu



Having the flu is no picnic and can often lead to a significant loss of work and school days. While it may seem impossible to completely avoid the flu during flu season, there are ways you can help prevent the spread of the sickness. Below are five ways to help protect yourself from the flu as well as prevent its spread.

Wash Your Hands Throughout the Day

Washing your hands periodically throughout the day will help to kill germs and bacteria that you may come in contact with not only in the bathroom, but from other surfaces you may have touched throughout the day.

Avoid Close Contact

Maintaining a good social distance from coworkers and classmates during flu season will help you avoid germs that can be spread through cough droplets. Be sure when you are around others to keep your mouth and nose covered when sneezing and coughing to avoid transmission as well.

Get a Flu Vaccine

While the flu vaccines don’t prevent against all strains of the flu they do prevent the most common ones and also help lessen the symptoms of other strains as well as cold symptoms.

Disinfect Surfaces to Kill Germs

To prevent the spread of the flu you will want to make sure to disinfect any bedding that was used by someone affected by the illness as well as keep surfaces disinfected to help kill bacteria and germs. Be sure to clean areas that are touched often even such as phones, door knobs, and stair rails.

Stay Home When You Know You Are Sick

Some employees find it hard to afford a sick day, while others may feel they get too far behind taking a couple days off work. Because of this, many employees will go to work when they are feeling under the weather, but before they realize they have the flu. During the few days before full blown symptoms show up, you are highly contagious. If you are not feeling well, it is best to stay at home. You will protect others by staying at home as well as get the proper rest needed to get well.

Practice Healthy Living

One important way to protect against the flu and help prevent its spread is by staying healthy and promoting healthy living. Eating well, staying active, and ensuring that you get all of your vitamins, including vitamin C, will not only help your immune system protect against the flu, but can also shorten its duration if you do contract it.

The best way to prevent flu outbreaks in schools and workplaces is to utilize good practices that will help prevent the spread of germs that can cause the flu. Utilizing the five tips above will help you to get over the flu faster and help prevent its spread.

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Understanding the Flu


Influenza Transitions

There are times in a person’s life when they will be more likely to catch the influenza virus, and times when they’ll be extremely unlikely to come anywhere near it. While the kind of flu they encounter has a stake in determining how likely a person is to catch the flu, a more cogent indicator is age. The younger a person is, the more easily they”ll be afflicted by the flu. The older a person is, the more weak their immune system becomes. Again, they”ll be more likely to be afflicted by the flu; and for the same reason; just from the other end. On top of this, each year the influenza virus itself increases cumulatively when people try to fight it off with antibiotics and antibacterials. Essentially, these items prevent the body’s immune system from developing the proper “musculature” (to bring a bit of metaphor in), while simultaneously giving influenza virus a hardcore workout. When the sickness ring is entered, the weakened immune system easily succumbs to flu. This has facilitated the need for increased influenza inoculations on a yearly basis; but the fallout results in new influenza iterations coming about every year. So far, the best solution seems to be a yearly inoculation. There is still no cure for influenza or the common cold in 2016.

Differing Iterations

A closed culture which doesn’t have access to the rest of mainstream society will develop its own immune system strengths and weaknesses. While one kind of flu might totally knock the entire secluded culture on its knees, some diseases epidemic to modern society may be entirely unable to pierce the defenses of that secluded group. When people from different areas of the world visit such diverse groups, the illnesses of each will combine. Sometimes this results in a new strain being brought to the area of an older strain, sometimes this results in a kind of hybrid of both. Since this process can’t really be stopped, the only way to fight against it that’s currently known is for regular inoculations to be administered based on developing strains of the flu.

Combating Influenza Through Lifestyle

In the United States alone, some 55,000+ deaths are attributable to influenza every year. The vast majority of these take place among extremely young and old populations. Other at-risk social groups include the extremely poor, and those who work routinely with large groups; like nurses, doctors, social workers, and government employees. While extreme youth and age can’t really be fixed with diet or exercise, the time between can definitely be navigated healthily. Eating properly, avoiding processed foods, junk foods, and those which are generally known to be bad for you is going to give your immune system the tools it needs to fight off anything. Vitamin C, Vitamin D, protein, fiber–all those things found in natural foods that most people don’t like, basically. Coupled with exercise (at least twenty minutes sweat-bringing activity a day, at least three times a weak, minimum), this is the best defense against influenza, the common cold, or–really, any health condition. Many modern things like diabetes and cancer have roots in lifestyle choices and poor nutrition, and are preventable if you can get yourself into the habit of doing things beneficial to the body, mind, and immune system.


When your body is at its peak health, a vaccination may be advisable. Vaccinations introduce antigens into the body’s immune system which induce an immune system response that can last several days to several hours, and feels like a miniature scale-model of the full-blown sickness. Vaccinating in Summer is primarily recommendable.

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