What Kind of Veggies are Best Against Flu?


Our health depends upon the food we eat every day. There are many types of foods that are generally good for our body. Each type offers specific benefits. If you are looking for veggies that are best against flu, they are too many to mention. Some of them may be available in nearby markets. Others only grow in certain countries.

Even so, you will never run out of vegetables to choose from. This is because almost all types of green leafy vegetables contain high antioxidants that prevent many diseases such as the flu. According to the University of Washington, “leafy green vegetables like kale, spinach, chard, and collards are high in vitamins A, C, K, and even some B vitamins.” To find out more, here are similar veggies that are best against the flu:

1. Cabbage

Cabbage is known to be effective in lowering cholesterol level. It also works to promote good digestion and to cure a stomach ulcer. When you steam it, it will be stronger and more effective than raw cabbage. You can also mix it with soup or put on top of your favorite veggie burger version.

Cabbage contains sinigrin. This is one of the cabbage glucosinolates that are known to prevent and cure cancer. Moreover, cabbage also contains anti-inflammatory agents that can eliminate pain and swelling. On top of that, it is rich in antioxidants such as vitamin C and polyphenols. These antioxidants are excellent in fighting flu.

2. Potatoes

Potatoes are the most popular among veggies. They are almost everywhere and in many forms. You can eat mashed potatoes, roasted potatoes, baked potatoes, and fried potatoes such as French fries. They are actually part of a daily diet of many people not only in the US but also around the world.

On the hand, many people may not be aware of the health benefits potatoes offer. They contain a variety of phytonutrients such as carotenoids, caffeic acid, patatin, and flavonoids. These phytonutrients can fight flu and other seasonal illnesses such as cold, fever, and coughs. Besides, potatoes also have the potential to lower blood pressure.

3. Carrots

Although carrots are harvested only in the summer and fall, they are always available throughout the year. This is because carrots are often part of many popular food recipes. They are primarily used as ingredients, especially for veggie dishes and salad preparations. There are many types of carrots, but the one in orange color is very common.

Carrots are not only useful as food ingredients. They are also healthy and useful in fighting several diseases such as the flu. They contain antioxidants such as caffeic acid, coumaric acid, ferulic acid, cyanidins, malvidins that strengthen immune system.

4. Tomatoes

When it comes to having the most powerful antioxidants, tomatoes are always on the top of the list. They contain beta-carotene that and lycopene which is known to be anti-aging components. Tomatoes can be eaten raw because the efficacy of their nutrients becomes low when exposed to heat.

You can put them on top of your pizza or on your veggie burger patties. You can also mix it with your regular salad. Eating tomatoes regularly will reduce your risk of suffering from flu.


Flu is only one of the many diseases that can be treated simply by regularly eating veggies. Although they are not as delicious as other healthy foods such as fruits, vegetables are very powerful in fighting many types of diseases which other types of foods could not eliminate. Nonetheless, there are a lot of natural flu-fighting foods you can eat aside from veggies.

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