Tips on Treating Kids with Flu


The flu isn’t a fun experience for anyone, but children can have a harder time fighting off the flu than adults. It’s important to know what you can do to make your child feel better, and when you should take them to the doctor.


Children can have the same symptoms of flu that an adult would, but it is common for them to have gastrointestinal symptoms as well. Symptoms of flu in children can include:

  • A high fever
  • Fatigue
  • Chills
  • Dry cough
  • Sore throat
  • Nausea and vomiting
  • Headache
  • Body aches

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When to See the Doctor

Most of the time it’s better to let the flu run its course at home, so you aren’t exposing your child to more germs in the doctor’s office. However, it’s important to take your child to the doctor if they are:

  • Dehydrated
  • Running a temp over 104 or over 100.4 for babies under 3 months
  • A rash with fever
  • Trouble breathing or turning blue
  • Extremely tired or confused

In addition to these symptoms, follow your own instincts. If you are concerned, give your doctor a call and ask if you should bring them in.

Should You Give a Fever Reducer?

A fever is actually your child’s way of fighting off the flu virus, so it isn’t necessary to give your child acetaminophen or ibuprofen for their health unless their temperature is very high. However, it may make them feel more comfortable, and their isn’t anything wrong with giving it to them if they are miserable without it.

Rest, Rest, Rest

Rest is essential to allow your child’s body to recover from the flu. Keep them entertained with their favorite shows or games, but be sure they spend the day laying down and resting.


Fluids are also important for your child’s recovery. If they are running a temperature or have vomiting or diarrhea, fluids are particularly important to keep them from becoming dehydrated. Water, popsicles, fruit juice, Pedialyte, and sports drinks can all help keep them hydrated.

Treating Cough and Stuffy Nose

It isn’t recommended to give cold medicine to children under four years of age. If your child is between ages one and four, give them a teaspoon of honey with a squirt of lemon juice for cough as needed. is between ages one and four, give them a teaspoon of honey with a squirt of lemon juice for is between ages one and four, give them a teaspoon of honey with a squirt of lemon juice for cough as needed. Honey can also be used with or in place of cough syrup in older children. Cold medicines can help treat a stuffy or runny nose in older children, but children of all ages can benefit from the use of a cool mist humidifier. This will help keep their chest and nose from becoming congested.

Oregano Oil

Oregano Oil has very potent anti-viral, antibacterial, and anti-inflammatory properties, making it an excellent treatment for the flu. It has been used since Ancient times to treat conditions like the flu and bronchitis. It can help open your breathing passages, fight the flu virus, and reduce fever. The suggested dose for children 6-10 is one to three drops of oil once a day. Older children can take the dose two to three times a day.

Home treatment is usually all that is needed for children to recover safely from the flu. These tips can help your child feel better and may even shorten the duration of their flu symptoms.

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