You can prepare balanced meals, make sure your kids get plenty of sleep and give them a daily multivitamin. But despite your best efforts, your kids may become ill with the flu.
Pediatricians say that giving your children an annual flu vaccine is one of the best ways to protect them from the virus. But unfortunately, the flu vaccine does not offer 100% protection. For this matter, additional measures should be taken. But as a parent, there’s only so much you can do. To ensure that your child has a healthy winter, they should know basic ways to protect themselves.
For example, make sure your children understand the importance of avoiding sick people. Understandably, this isn’t always possible. However, if your child recognizes flu symptoms in his classmates, he’s in a better position to protect himself. This way, he can maintain a safe distance and avoid direct contact with a sick individual.
Additionally, make sure children understand the importance of washing their hands throughout the day, especially before meals. Germs live on the hands. And if your child touches his mouth or nose with germ-infested hands, this increases his risk for the flu.
If you decide to give your child the flu vaccine – which offers 90% protection – put your child’s mind at ease before going to the doctor. Explain the importance of the flu vaccine. If your child asks whether the vaccine will hurt, be honest. He may experience a prick, and there may be pain at the injection site for one or two days.