Flu season is at its peak between November and March. It is possible, however, to get the flu at other times during the year. If you get the flu, it can make you feel very sick and miserable. There are many symptoms associated with the flu. They include:
- High fever (101 degrees or above)
- Muscle aches
- Runny or stuffy nose
- Extreme fatigue
In some cases, the flu can result in complications, such as pneumonia. If you want to be safe from the flu and the misery that it causes, you should know the secrets to never getting the flu.
Your best defense against the flu is to get vaccinated. There are a few types of the vaccine. The first is the traditional vaccine that is administered with a needle. There is also a high-dose version of the vaccine that is given to people 65 years or older. If you are worried about getting the flu from the vaccine, you shouldn’t be. There is no live virus in the flu vaccine. The FluMist is another type of flu vaccine. This method does not require a needle. It is a spray that goes in the nose. This vaccine contains a very small amount of the flu virus, however, it is not enough to give you the flu. It is important that you get the flu vaccine every year. The vaccine wears off in 10 to 12 months. Also, the vaccine changes each year based on the particular strain.
Wash Your Hands
If you are out in public, it is important that you wash your hand often. If a sick person touches something before you touch it, you can catch the flu. The flu virus can live on hard surfaces for up to 24 hours. If you wash your hands often, you can kill the flu virus on your skin before it can make you sick. If you cannot wash your hands as often as you would like, you should carry around a small bottle of hand sanitizer.
Avoid Touching Your Eyes, Nose, and Mouth
Germs are spread when you touch something that a sick person touched and then you touch your eyes, nose, or mouth. This can easily lead to the flu. If you try to avoid touching your face, your chances of catching the flu will decrease.
Be Careful When Caring For Sick People
If you are taking care of a sick person, the worst thing that you can do is touch their dirty tissues. The spit and the mucus in the tissue are full of the flu virus. Since the flu virus can live on soft surfaces such as tissues for 15 minutes, you can get very sick if you are cleaning up after a loved one. You should also avoid close contact with the sick person that you are caring for. If you have one, you should wear a mask. You should take every precaution possible not to catch the flu from the person you are caring for.
Get Enough Sleep
When you don’t get enough sleep, it can have a negative effect on your immune system. If your immune system is not as strong as it should be, you are much more susceptible to developing the flu. You should try to get at least 8 hours of sleep each night to stay healthy.
If you don’t want to be knocked down with the flu for up to a week, you should follow the tips listed above. They will keep you from getting sick, so you can be the caregiver rather than the patient.