Resources for Cultivating Healthy Hearts

February is American Heart Month. We’re all too familiar with the “1 in 4 people” statistics about how many people die each year from cardiovascular-related disease or events like heart attack or stroke.

Here are some helpful resources from

Health Topics • Keep Your Heart Healthy

1. Heart Health: Conversation starters

2. Heart Healthy Foods: Shopping list

3. How to Reduce Your Risk of Stroke

4. How to Manage Stress

Personal Health Tools

1. Interactive Heart Attack Tutorial

2. My Blood Pressure Wallet Card [PDF]

3. Adult BMI Calculator

4. Be Active Your Way Widget

5. Daily Food and Activity Diary

6. Heart Attack Risk Assessment Tool

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