Pomegranate Juice to Help Prevent Flu


Getting rid of the flu is not an easy task as it can require frequent medical checkups and various prevention processes. This is why many people are discouraged to follow some prevention tips until the flu strikes. For sure, you won’t wait for it to happen to you before you do something to prevent it.

An enjoyable way to protect yourself from the flu is by drinking juice. The only question is what kind of juice you should drink. There are many kinds of health juice available in the market today, but you are probably interested which juice is the one that can prevent the flu.

Many people drink pomegranate juice not only to prevent the flu, but also to cure it. They say it is very effective and easy to prepare. Let us find out how pomegranate juice has become popular as a health drink.

What Is Pomegranate?

Pomegranate is a tree, and it’s also the name of its fruit. Originally, the tree had its roots in Iran, but made its way around the world to be grown in warm places. Even so, it has been used by many people around the world for thousands of years for the treatment of many sicknesses, including the flu.

Some people use pomegranate juice as a gargle to cure sore throats. Others rinse it on their skin to cure hemorrhoids. In ancient times, many people used pomegranate to treat tapeworm and other parasite problems. Pomegranate are also used in the treatment of heart disease, cancer, diabetes, lung disease, and the flu.

How Does It Work?

Pomegranate is rich in antioxidants. These antioxidants work to suppress the growth of infections by eliminating free radicals and protect body tissues from oxidation. They also work to rejuvenate the body by repairing damaged tissues and replacing dead cells.

Pomegranate juice contains nutrients that promote blood circulation. This helps remove fat deposits that hardened along blood vessels. This is why pomegranate juice can be used to lower blood cholesterol.

Since it improves blood circulation, pomegranate normalizes body temperature while ensuring enough supply of white blood cells throughout the body. This process makes the body more protected against the flu.

The reason why pomegranate is powerful against many diseases is because it contains a very large amount of vitamin A, C, and E. This fruit is 50 times more powerful than ordinary citrus fruit.

Vitamin C is known to be a powerful antioxidant that is responsible in collagen formation. In the past, it was used to treat scurvy. This disease is caused by vitamin C deficiency. When the body lacks vitamin C, collagen and tissues begin to break. This condition leads to internal and external bleeding. This is also what happens when a person suffers from the flu. The high temperature in the body kills vitamin C. Therefore, the body would require a large amount of vitamin C to get back to normal. Pomegranate contains high amount of vitamin C.

Research and Findings

Researchers found that pomegranate also contains punicalagin. This is a type of polyphenol that is known to be a powerful flu-fighting agent. It has also been discovered that punicalagins can block and stop the replication viral RNA which carries the flu virus.


There are many ways to fight the flu, and drinking pomegranate juice is one of them. With pomegranate juice, you can fight the flu in a natural way. It is not only backed by recent studies; it is also proven and tested by time as it has been used in the treatment of many diseases since time immemorial.

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