Hydrate Your Children During Flu Season

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When you child comes down with the flu, it can be a miserable time for everyone. If you are like most parents, you hate seeing your child sick. It makes you feel helpless. Also, when a child is sick, they are whiny and miserable. The main goal of a parent of a sick child is to get them feeling better as soon as possible. One way to do this is to keep your child hydrated. Unfortunately, it can be difficult to get your child to drink enough when they are sick. Sometimes, you need to get creative to get your sick child to stay hydrated.

Fruit Juice

Most kids love fruit juice, therefore, it is a good choice. Unfortunately, most fruit juices on the market are loaded with sugar, which isn’t the best when your child is sick. If you are going to give you child fruit juice, you should dilute it with water. The types of juice that will be most soothing to your child are grape juice and apple juice.

Pedialyte

Pedialyte is one of the best fluids to give your child when they are sick. This is because Pedialyte will replace all of the electrolytes that you child loses when they are sick. Pedialyte comes in a variety of flavors, therefore, it shouldn’t be too difficult to find on that your child will like.

Water

Water is the purest and most efficient way to hydrate your child. Unfortunately, most kids don’t like water. It is boring and it has no taste. It is very easy to liven up with a packet of flavoring. You can buy a variety of flavor packets that you can pour right into the water bottle, making it a convenient and tasty option.

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Popsicles

When your child has the flu, it can be difficult to drink anything because they could have a sore throat. When this happens, popsicles are your best option. They will cool and soothe your child’s throat, and what kid doesn’t like a popsicle? You can even purchase Pedialyte popsicles that will soothe your child’s throat, rehydrate your child, these popsicles have electrolytes to replenish your child.

Jello

Jello is a snack that most kids love. The best thing about Jello is that it is mostly water, therefore, it will keep your child hydrated. Because it is cold and soothing, it will slide right down their throat if it is sore.

Regular, Chocolate, or Coffee Milk

Many parents avoid giving their children any kind of milk in fear that it will make them produce more mucus, causing them to feel worse. This is not true. Milk won’t produce more mucus, and it is actually good for a sick child. The calories, fat, and protein will build up your child’s strength. This is something that they need to start feeling better.

Smoothies

Nothing cheers a sick kid up more than a delicious fruit smoothie. Since you know that milk is good for your child, why not give them a smoothie to cheer them up and soothe their throat at the same time.

Chicken Noodle Soup

Chicken noodle soup is a staple for anyone who is sick. When your child is sick, they may not have much of an appetite. The soup will fill your child’s little belly and it will hydrate them at the same time.

The best way to keep your child from getting the flu is to make sure that they get their flu shot every year and they wash their hands often. If your child does come down with the flu, it is important to keep them hydrated.

 

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