How to treat flu while pregnant?


Pregnancy on its own is exhausting since your body is already using all it has to nourish, grow and protect your baby. Coming down with the flu on top of that can make you feel lifeless.

With that said, you cannot just go and take any kind of medication you want either. Some medications can harm your unborn child. Thankfully, there are remedies and treatments available that work effectively for healing the body from the flu during pregnancy.

  • Ginger Root

Ginger root is an outstanding remedy to use for treating the flu during pregnancy. It contains antiviral, antibacterial, antioxidant, pain relieving and anti-inflammatory medicinal properties. The potent oil in ginger root is effective for easing nausea, vomiting and congestion too. Using the root to make an herbal tea is a great way to help treat the flu naturally.

  • Warm Baths

Taking warm baths in sea salts with a few drops of your favorite essential oil can help ease flu symptoms safely during pregnancy. The salts and warm water of the bath will help relieve aches and pains along with body chills, and the essential oil will ease any stress you have so you can feel calm and relaxed. Some essential oils such as lavender, geranium, peppermint and citrus have the ability to boost the immune system by simply breathing in the aromas coming from them. This is because the smell of particular essential oils has the ability to calm the mind and body so stress doesn’t end up making the flu virus worse for you and your baby.

  • Veggie and Bone Broths

Veggies and bone broths contain antioxidants, vitamins and minerals that are essential for nourishing your body and your baby. These nutrients provide support to the immune system so it can fight off the flu and allow you to feel better sooner. Drinking organic or homemade veggie and bone broths are best though because they contain the most nourishing nutrients necessary for fighting off the flu naturally and effectively.

  • Saline Solutions

If for some reason the flu you have is causing nasal congestion, using a saline nasal solution spray is an effective way to relieve the nasal passageways so you can breathe easier. You can also pour some boiling water into a large heat safe bowl with a teaspoon of sea salt and a few drops of eucalyptus oil, and breathe in the steam coming from that to relieve the congestion too. Doing this can help stimulate the body’s natural ability to heal itself so you can begin to feel better sooner as well.

  • Lemon Juice and Manuka Honey

One of the best remedies to help treat the flu during pregnancy is a blend of lemon juice with Manuka honey that provides the body with vitamin C. Vitamin C is essential for supporting the immune system so it can fight off illness such as the flu. The Manuka honey also contains medicinal properties to such as anti-inflammatory, antiviral, antioxidant and energy boosting ones due to all the complex B vitamins it contains. To make the remedy take about a ¼ cup of organic lemon juice, a cup of boiling water and a tablespoon of pure Manuka honey and combine them together. After, sip it down to help make you feel better.

What are some end thoughts to keep in mind?

Before using any of these remedies to treat the flu during pregnancy it is wise to speak with your doctor first to make sure they are safe and right for you. After all, every women’s body and baby reacts differently to treatments during pregnancy.


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