Every year people become infected with the flu virus also known as influenza. It is preventable with the flu shot, but the vaccine isn’t recommended for everyone. Sadly, this means those who don’t get the vaccine still have a good chance of catching the flu, which leave them wondering what the best home treatments are for easing the symptoms of it, and supporting the immune system so recovering from it can be speedy. Some of the best treatments are:
Plenty of Rest
Rest is essential for recovering from the flu as fast as possible in the comfort of your own home. It helps the body’s natural healing abilities to kick in so you can begin to feel better. Sleep is also essential for preventing the flu so make sure you get adequate amounts throughout flu season.
Packed with antioxidants, vitamin C and sometimes even medicinal properties are herbal teas. Sipping on hot ones with a few tablespoons of honey can be the perfect remedies for soothing and treating the cold at home while snuggling in bed. Some of the best herbal teas to use are:
- Purple Cone Flower
- Golden Seal
- Ginger Root
- Green Tea
Vegetable and Bone Broths
Just as much as vitamins and antioxidants are essential for recovering from the flu, so are minerals. Minerals help support the immune system, nervous system and muscular system, which make them excellent for easing aches and pains that you tend to feel when suffering from the flu. Sipping on vegetable and bone broths can provide your body with these minerals and help you recover from the flu.
Salt Water Gargle
If your flu is accompanied by a sore or irritated throat gargling with warm salt water and help ease the discomfort and kill the viral strains that are making you ill. In addition, a warm gargle can clear stuffy ears, postnasal drip and dry coughing.
Baths with Essential Oils
If you have aches and pains and stiffness in the body along with chest congestion taking a warm bath made with essential oils can help ease these discomforts while calming the systems of the body. After all, stress is one of the main contributors to illness. Some of the best essential oils to use in your bath are eucalyptus, lavender, peppermint, chamomile, geranium and patchouli.
Immune Supporting Supplements
Along with all the above remedies taking immune supporting supplements can help treat the flu and help you feel better by providing the body with medicinal properties and antioxidants it needs for a speeding recovery. Some of the best immune supporting supplements to take are eleuthero root, ginseng, Echinacea, goldenseal, vitamin C, zinc, Manuka honey, B complex vitamins, and lemon balm.
Before using any of the above remedies for treating the flu at home please talk with a doctor first to make sure they are safe and right for you. If the flu worsens, it is time to visit a doctor for more intense treatment.