When flu season is upon us, it spreads very quickly and very easily. If you catch the flu, you can end up in bed for a week, possibly more. The symptoms of the flu can make you miserable. The flu causes extreme fatigue, muscle aches, a stuffy nose, a cough, and a high fever. The best way to avoid getting sick and being miserable is to take the proper flu precautions. It is important to ensure that you won’t get sick even if you are around someone who has the flu.
The best way to keep from getting the flu is to get the flu vaccine each year. It is important to be vaccinated every year for two reasons. First, the flu vaccine wears off after a certain period of time. Second, the flu strain is different each year and the flu vaccine is designed to fight that year’s strain. The flu vaccine given the year before won’t be effective on the current strain. There are three types of flu vaccines. The typical vaccine is given through an injection to adults and children. The high dose vaccine is also an injection, and it is given to people 65 years of age or older. The third type is the FluMist. It is a liquid that is sprayed into the nose. This is a good choice for anyone who is afraid of needles. Some people are afraid to get the flu vaccine because they are afraid that they will get the flu from the vaccine. This isn’t possible. The typical and the high dose flu shot doesn’t contain an active flu virus. The FluMist does contain the active flu virus, however, it isn’t enough to make you sick. Also, some people worry about the side effects. You should understand that they are minor and last for only a day.
Wash Your Hands
It is important that you wash your hands often during flu season. If you touch something that a sick person just touched, you can easily catch the flu. If you are out in public you should wash your hands or use hand sanitizer often. Even when you are home, you should get into the habit of washing your hands regularly.
Take Precautions When Caring For a Sick Person
If someone in your family has the flu and you are the one taking care of them, you need to be careful. If you aren’t, you could wind up with the flu yourself. Make sure that you don’t leave any dirty tissues around because they will be loaded with the virus. After the sick person uses the bathroom or touches anything in the home, you should wipe it down with Lysol to kill any germs that were left behind. If possible, you should wear a mask when you are in close contact with the sick person. One cough or sneeze could spread the virus to you.
Take Care of Yourself
If you are in good health, your body has a good chance of fighting off the infection before you get sick. This means getting a full 8 hours of sleep each day, staying hydrated, and eating a balanced meal. It is also a good idea to take a multivitamin every day. Failing to do any of these things can make your immune system weaker and you will be more susceptible to getting the flu.
The flu can keep you down for several days. The best way to fight the flu is to keep from getting it in the first place. The tips listed above can keep you from getting sick.