Can Over-The-Counter Medications Relieve Flu?


The necessary thing to do to help relieve flu symptoms is not to get the flu in the first place. However, in the ‘real’ world getting the flu is a sure bet for many people year after year? A yearly flu vaccine is the first step in lessening your flu symptoms should you get the flu.

The symptoms of the flu are common cold symptoms that are not serious. Thus, many of these symptoms can be relieved by over-the-counter medications.

Flu symptoms can be mild to severe depending on your immunity level and body makeup. If you get the flu, you may experience one, a few, or all of the known flu symptoms such as listed in the following.

  • Fever and chills
  • Body aches
  • Headache
  • Nausea, vomiting, diarrhea
  • Sneezing
  • Runny nose
  • Cough
  • Chest congestion

Numerous over-the-counter medications help decrease or lessen flu symptoms, and there is no right or perfect medicine. No one reacts to the flu or any over-the-counter drugs in the same manner to reduce flu symptoms.

There is no antibiotic available to help get rid of the flu because the flu is a virus and not a bacteria. Antibiotics only help when you are fighting a bacterial infection, which may be the case if you develop a secondary infection stemming from the flu.

Your pharmacist is the one to ask for just the right over-the-counter medicine, frequency, and appropriate dosing to fight your particular flu symptoms.

Fever, Chills, Body Aches, Headache

Fever and chills can cause your body to feel enormously achy. Any anti-inflammatory medication such as Tylenol (Acetaminophen), Motrin (Ibuprofen), Advil, Aleve, and any medication in this group helps reduce fever, chills, headache, body aches, and pains.

Nausea, Vomiting

You may or may not experience flu symptoms like nausea and vomiting and when present you want relief. You need assistance so that you can at least drink fluids and keep them down. Too much vomiting can cause dehydration, which can be severe and cause secondary problems requiring medical attention.

Common over-the-counter drugs include Kaopectate, Pepto-Bismol, and certain antihistamines like Dramamine help to control these symptoms. These liquid medications coat the stomach lining, helping to reduce nausea or vomiting. Dramamine blocks any feelings of nausea.


One excellent over-the-counter medication is Mucinex taken as directed. Mucinex contains Guaifenesin a wonderful non-narcotic cough suppressant.

Chest Congestion

If you experience chest congestion that is causing you respiratory difficulty like shortness of breath you must see your doctor. Never rely on an over-the-counter remedy for relief.

Mucinex Extra Strength contains an added ingredient called Dextromethorphan a decongestant to help loosen up chest secretions.

Mucinex Extra Strength does double duty in helping to counteract coughs and chest congestion.

Name brand Mucinex is expensive, and every store has their generic names of Mucinex. These generic brands work a well as Mucinex. Make sure they have the same ingredients.

Sneezing and Runny Nose

Any antihistamine in tablet, liquid, or nasal spray works for the sneezing, stuffy nose, or a runny nose. Antihistamines help to dry up secretions and lessen these symptoms.

Remember that too much of a good thing is not okay. Take only the recommended dosage of over-the-counter drugs as prescribed by your doctor, pharmacist, and on the label of the drug.

If you have an illness like thyroid, diabetes, heart problems always speak with your doctor about what you should take in the way of over-the-counter medications for your flu symptoms.

If you have an infant, young child, or are a senior be sure to talk with your doctor or pharmacist before taking any over-the-counter drugs for relief of flu symptoms.

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Reduce The Spread of Flu in The Workplace


Everyone needs cash flow so going to work daily or even nightly is essential. With that said, what do you do if you catch a cold and still need to go into work because you need the cash? Well, sometimes it is best to call out and get the rest you need immediately than go into work. The reason being is your body becomes even more stressed physically and mentally causing the flu to worsen, which causes you to stay out of work even longer and lose even more money.

If you desperately must go into the work place because you need the cash, or your employer threatens the loss of your job, wear a mask! It prevents you from spreading the illness around, and will keep your cash flowing. Along with wearing a mask to prevent the spread of the virus there are some other essential steps everyone in the workplace can take from getting sick during cold and flu season.

Wash or Sanitize the Hands Constantly

Washing your hands regularly in the workplace keeps the harmful germs away. If you do not have antibacterial soap and water close by to do so it is best to sanitize your hands with some antibacterial hand sanitizing gel instead.

Wipe Down Surfaces and the Break Room

Counter tops, tables, chairs, floors, windows and anything that is a hard surface needs to be wiped down daily with antibacterial wipes to kill the germs that cause the flu. This includes wiping down all surfaces in the break room as well such as the microwave, sink, locker doors and restrooms. These are where flu virus strains love hanging out the most.

Spray Antibacterial Solutions

There are countless antibacterial solution sprays you can spray workstations with to kill flu virus strains on computer desks and office areas. Remember, the flu virus strains hangout on keyboards, phones, fax machines, copiers, and writing utensils too. Spraying these down with antibacterial solutions is one way to prevent the spread of the flu in the workplace.

Offer Free Immune Support Teas

If you want to keep your employees happy and healthy in the workplace it is wise to offer free hot immune support teas in the break room that are already made up, easy to pour into a cup and drink up. Leave some honey nearby to so the employees can boost the wellness properties in the immune tea you are serving up while adding sweetness. Honey contains loads of antioxidants for keeping the human body healthy and it provides energy and acts as a natural antibiotic. Just remember, to always list any herbs used in the tea so those wanting to drink it can know. After all, you want to prevent any potential allergic reactions from occurring since some employees do have food allergies.

Keep Antibacterial Tissues and Paper Towel on Hand

During cold and flu season, it is essential that you keep antibacterial tissues and paper towels on hand in the workplace. They trap the flu virus strains and prevent the spread of illness in a workplace.

Offer the Flu Vaccine Free

One last way to keep the flu from spreading through your place of employment each year is to offer the flu vaccination free to your employees. You can do this by setting up a flu vaccination day with a local clinic.

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Can Antibiotics Cure Viruses Like The Flu?

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20-years or more ago, doctors frequently gave to their patients the ‘miracle’ antibiotic, penicillin to fight off a severe common cold or flu symptoms.

Over the years, medical research found that many colds and the flu are found to be a virus in nature. There is no antibiotic that can eliminate a bad cold or flu symptoms.

No matter how ill you feel and the fact that you have tried every over-the-counter cold and flu medication without success, an antibiotic will be of no use.

The flu virus attacks your lungs. This is what the flu virus is known for, however, those who have a health deficit such as,

  • COPD
  • Asthma
  • Immunity deficit like HIV or Aids
  • Lung Cancer
  • Receiving Radiation or Chemotherapy that lowers your immunity level
  • Leukemia and more, develop a secondary infection brought on by the flu, such as bronchitis or pneumonia.

Antibiotics work only on bacteria, a bacterial infection, a secondary infection stemming from the flu. It is unhealthy to take an antibiotic when you are only fighting a viral infection and not a bacterial infection.

The reason why it is important not to take an antibiotic for a viral infection is that,

  • It will not work; you are throwing your money away
  • It increases your intolerance to the antibiotic

Because you took too many antibiotics when you did not need them, you changed this bacteria so that the strain learned how to survive the antibiotic.

It is for this reason that medical researchers are finding new strains of bacteria that are resistant to many of the antibiotics used today.

Antibiotics are life-saving drugs for the treatment of severe infections such as,

  • Bronchitis
  • Pneumonia
  • Ear Infections
  • Strep Throat
  • Eye Infections
  • Tonsillitis and more

For instance, you fight allergic symptoms to pollen in the spring or fall. You always develop sneezing, coughing, runny nose, itchy eyes, and more.

You fought these symptoms long enough but they are only worse, so you see your doctor. You find that you have a raging sinus infection and earache stemming from your long run of allergy reactions to pollen.

You developed a secondary infection, of which you now need an antibiotic to rid your body of this secondary bacterial infection.

If you had taken an antibiotic at the start of your allergy symptoms, the antibiotic would not have done any good.

Until the flu symptoms you suffer from turns into a secondary infection as listed above an antibiotic will do no good.

Never get upset with your doctor no matter how ill you feel. Your symptoms, tell your doctor if you need an antibiotic. He will listen to your lung sounds, and these sounds tell your doctor if you have a lung infection requiring an antibiotic.

Your doctor will order an antibiotic if you warrant an antibiotic.

If not, you just need to give your flu or allergy symptoms a few more days to dissipate. The best thing you can do is,

  • Drink plenty of fluids
  • Get plenty of rest
  • Stay away from others who do not have flu symptoms
  • Stay at home
  • Take an NSAID for fever, chills, and headache

If your doctor orders you an antibiotic for a secondary infection stemming from the flu, you need to take all of your medication.

Never get upset with your doctor because he or she will not order you an antibiotic. Your doctor is under the scrutiny of the CDC and your city’s Public Health Department to follow the rules and guidelines imposed on all medical practitioners. If he or she does not follow the rules they can get into trouble.

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How Does Your Immune System Fight the Flu?

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Unfortunate things happen when you least expect them to. You nick your skin and bacteria finds a way through; you rub your eyes not knowing that the door knob you just touched contained some flu virus, or you simply ate something that had not been cleaned or cooked properly. Well, stuff happens. And just like that, you find yourself fighting an unwanted guest. This is where your immune system kicks in to defend your body. It releases the all-important white blood cells and other accompanying chemicals that destroy the threat, however, this causes a reaction and that is when the sign and symptoms of the infection occur.

The flu is one of the most common ailment in human beings, most adults acquire the flu 2-3 times a year while the children may get up to nine colds a year. But luckily, the white blood cells are well equipped to handle the viruses and get your health back.

Challenging the Immune System

A cold is simply an infection of the upper respiratory system caused by just one of the more than 200 viruses that are responsible for the cold. The flu, on the other hand, is caused by several specific flu viruses. With all those many sources, it becomes difficult to find a remedy for the cold or the flu. Instead, it is up to your immune system to help your body fight back.

Recognizing the Virus

The immune system is always working in the background, monitoring, analyzing and recognizing viruses. Once a virus has been recognized, the immune system takes the appropriate action to eliminate them. This is done by releasing chemicals that force the body to trigger virus-fighting cells- that are then sent to fight the intruder.

Fighting Back

The signs and symptoms of the flu or a cold are due to the white blood cells fighting off the viruses. Once your body detects the infection, it not only releases white blood cells, but also activates other systems such as cytokines, which are chemical messengers, and a number of proteins designed to kill the infections. These proteins and chemicals are responsible for the inflammations and cause other symptoms such as warmth, redness, swelling and even pain.

There are cases where you can have an infection and not actually have any symptoms, this is called a subclinical infection.

Below are some of the common symptoms and what they indicate your immune system is doing.

  • Coughing and Sneezing- these usually happen a few days after the viral infection has occurred and the fluid coming from your nose may change color from clear to yellow. The mucus traps the offending viruses which are promptly removed through sneezing.
  • Runny Nose/ Nasal Congestion- it helps to clear away the germs from the sinuses and the nasal cavity.
  • Fever- Viruses usually operate at an optimum temperature that is not too hot or too cold, therefore, the immune system raises the body temperature to the point where the influenza viruses cannot survive which helps in destroying them.
  • Muscle Aches and Pain- The immune response may leave your muscles’ sore and achy, this is because the immune system is pulling proteins from your muscles and redirecting them to help fight the infection.

There is a number of determining factors which affect the susceptibility of your body to the flu. They include;

  • Whether you have recently caught the flu or have been vaccinated as this creates immunity against the virus
  • The amount of virus you get into contact with
  • How infectious the virus is
  • Your general well-being and how well your immune system is working
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Which Body Systems Does the Flu Hit First?


If you fail to get the flu vaccine each year, there is a good chance that you will get the flu. If you are like most people, you have had the flu at least once in your life and you know how it makes you feel. What you may not know is what the flu actually does to your body to make you feel awful when you have it.

The First Few Hours

It is very easy to be exposed to the flu virus. Each time a sick person coughs, they expel 2,000 droplets filled with the virus. If you inhale these droplets, it will travel through your body into the cells in your airway. If you touch something that a sick person just touched and then you touch your nose or your eyes, the same thing can happen. A cold virus will attack your nose and your throat. The flu virus is more serious and it will travel into your lungs. As it attacks the airway tissue and the lungs, the virus makes a home for itself in your body. As soon as the virus enters your body, your immune system immediately starts fighting. For the next day or two, you will have no idea that you are sick. Inside, the virus is multiplying at a rapid rate and you become contagious. Since you aren’t even aware that you have the flu, you can go around for days infecting people without even knowing it.

Day Four

By the fourth day, your immune system won’t be able to keep up with the flu and the symptoms will start to kick in. You could feel great when you wake up, but by lunchtime, you will start with the fever, chills, achy muscles, and the headache. Since your immune system is fighting so hard, you will lose all of your energy. As your lungs try to keep the dead cell debris from clogging your lungs, you will develop a dry, hacking cough. This is the beginning of the battle and it will only get worse.

Days 5 and 6

By now, the virus has taken over your whole body and your antibodies and T-Cells are working overtime to fight the virus. There is nothing that you can do but stay in bed. Most people who have the flu don’t have the energy to do anything. If the bacteria moves into your lungs and starts feeding on what is left of the dead cells, you are at great risk of developing pneumonia, which is the worst case scenario.

Days 7 Through 10

If you were lucky enough to avoid pneumonia, by day 7 your immune system should have caught up with the virus and it is finally taking it out. When the inflammation subsides, your symptoms will start to as well. Just because you are feeling better, it doesn’t mean that you are better, therefore, you are still contagious for another day or two. It is best to stay away from anyone who hasn’t had the flu vaccine for a couple more days. Even though your body is killing the virus, you won’t magically feel better. It can take another week to start feeling like your normal, healthy self again.

The flu virus is a very smart and powerful virus. It immediate attacks the cells in your airway which is the best route to your lungs. Since this is such an aggressive and debilitating virus, your best defense is to get a flu vaccine. If you come into contact with the flu virus, you will already have the antibodies necessary to fight it.

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How are Cancer Patients at Risk for the Flu?

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If you are a cancer patient or survivor, this puts you in a high-risk group for getting the flu. Influenza/flu is very contagious and considered a respiratory illness. The symptoms are no different for a cancer patient.

Classic Flu Symptoms

  • Fever and chills
  • Diarrhea, nausea, vomiting
  • Headache
  • Body aches
  • Fatigue
  • Coughing, sneezing, runny nose, watery eyes
  • Sore throat

The CDC and doctors highly recommend that if you have cancer, you get your flu shot. According to the CDC, it makes no difference what type of cancer you have; you still need to get your flu vaccine as soon as possible.

Because you have cancer, you have a compromised immune system. Your compromised immune system opens the doors for secondary infections from the flu. To lower your risk for a secondary complication from the flu, get your flu vaccine every year.

The flu vaccine is so vital, you can get this shot at any stage of your chemotherapy. If you are a cancer survivor, you need to get your flu vaccine just like all adults and children.

You Cannot Get the Flu from the Flu Vaccine

The flu vaccine is made from a dead virus, not a live virus. Thus you cannot get the flu from a flu vaccine, even if you have a depressed immunity. If you have cancer, you should not receive any live flu vaccines. Intranasal vaccines contain a live virus. Never take this vaccine via the nose.

No friend or family member who lives with you should receive a live virus flu vaccination, but they do need to get a flu shot because your immunity level is low.

There are no reports that if you have cancer, you are guaranteed to get the flu any more than others. You do know that your cancer and treatments decreased your ability to ward off more common illnesses such as the flu, making you a more likely target. Your risks for secondary infections are higher than someone not fighting cancer or taking treatments.

If you suspect you have flu symptoms, visit your doctor and ask him or her about receiving an anti-viral medication like Relenza or Tamiflu. This drug helps to lessen the effects of the flu. They may also effectively ward off the flu. The CDC says that these antiviral medications are safe for people with cancer and depressed immunity.

Those with an immunity deficit needs to speak to their doctor about the protection that a pneumonia vaccine can provide, because if you are a cancer patient, you are susceptible to a bacterial infection called pneumococcal infections such as pneumonia, ear, and sinus infections.

These are secondary infections you can get when you are fighting the flu. Pneumonia and flu vaccine work hand-in-hand to keep you, a cancer patient at a lower risk for developing secondary infections caused by the flu.

Because Cancer Patients and Cancer Survivors live with a depressed immunity, they must be extra vigilant every day and especially during the flu season.

The following tips are important for everyone to follow and especially those with a depressed immunity such as a cancer patient.

  • Speak with your doctor about getting your flu every year and a pneumonia vaccine (every five to ten years)
  • Wash your hands frequently.
  • Stay away from people who have the flu or symptoms of the flu
  • Stay inside if you have the flu.
  • Wear a mask when out in crowds.
  • Drink plenty of fluids if this is alright with your doctor.
  • Eat regular balanced meals.
  • Get plenty of rest.

You can get your flu vaccination at your doctor’s office or Cancer Treatment Center.


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Reasons To Vaccinate


There are a lot of reasons to vaccinate that are worthy of your consideration. Several include:

  • Legal Requirements For Education
  • Maintenance Of Health
  • Community Protection

Legal Requirements For Education

To enter into most public schools and many private universities, it is essential that a child be vaccinated. Unless you obtain special legal protections, your child may be barred entrance to even some preschools. This can be especially difficult, because vaccinating your child isn’t something as simple as changing the oil. The oil in a Chevy pickup will be relatively uniform across the entire line of pickups. But the immune system on your oldest son could be weaker than that of your youngest. Vaccinating them at the same age may be a bad idea. You might need to wait a few weeks. Conversely, one might be within reason to vaccinate one child earlier than the other. So unfortunately, when it comes to legal requirements–especially during a child’s early age–vaccination is both necessary, and difficult. As a person matures, this becomes less of an issue. It’s virtually nothing to get vaccinated as an eighteen-year-old prior entering college.

Maintenance Of Health

It takes a long time to recover if you’re not healthy. A forty-year-old alcoholic smoker who eats junk food and doesn’t work out could find themselves knocked out by the flu for a month or more. Meanwhile, a forty-year-old health freak who works out regularly and eats right may catch the same illness and only be affected for a week. A flu vaccine may even cut that time down to just a few days, depending.

If you want to experience quicker recovery times, you need to be more healthy in general. Getting an inoculation when you’re already in good health, and young, can help fortify your immune system. Unfortunately, various diseases are in various levels of transition. You’re going to have situations where you catch a different strain of the same flu, and missed the year’s vaccination.

Proactive health maintenance will often require regular inoculation against known illnesses. However, whether you’re vaccinating your child or yourself, ensure that personal health is in a good place before anything is administered. If you’re already sick, a vaccination will just thrust a pseudo-sickness on your already taxed immune system, which could lead to increased impact.

Community Protection

Inoculations can wipe out disease. Basically, when everyone is immunized via vaccination, all bodies in that community become inured against the pathogenic disease. This is ostensibly how polio was knocked out decades ago–though, in a strange twist, it is being seen again. So there is some debate as to whether vaccinations can totally protect a larger population against the incursion of more disease. However, vaccinations have been seen to have a very positive effect in the past. Inoculating yourself and loved ones, provided you’re in good health when you receive the inoculation, could help your community overcome certain illnesses.

Additional Considerations

You can’t think of a vaccination like a cure. You’ve got to think of it like padding against disaster. Vaccination is like a bulletproof vest. It’s football pads or hockey gear. It’s the armor of a knight. So if you, say, tripped down a flight of stairs without any pads, you would experience a certain level of injury. If you were padded, you would still have some injury, but it would be diminished. Vaccinations are just this kind of padding. Safeguarding yourself and loved ones against disaster is considered by many a wise move. Provided the health of those receiving the vaccinations is clear before administration, this is a sensible strategy for you to follow.

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Importance of Pulmonary Lung Tests

Image result for pulmonary lung test

Pulmonary lung tests, also referred to as Pulmonary Function Tests (PFT), are a series of tests that are a very important part of medical treatment. These tests are used to check both the current health of a person’ lung functions and to manage treatment for people with various lung issues. These tools are a very easy to administer and they provide accurate and vital results to help ensure overall patient health.

What Are Pulmonary Lung Tests?

Pulmonary Lung Tests, or Pulmonary Function Tests, are used to evaluate how well the patient can breathe, by measuring how well a person can inhale and exhale air. These tests also are used to evaluate how well your lungs are able to take in oxygen and to distribute it to various parts of the body. Typically, these tests are administered with a specialized mouthpiece. The patient is then asked to breathe into the mouthpiece repeatedly, while the medical instruments take the necessary measurements.

Reasons for Pulmonary Lung Tests

There are several reasons why a doctor may need to administer a pulmonary lung test, including:

  • Physical Examination

Depending on the patient’s specific situation, a physician may include a series of pulmonary lung tests as part of a routine physical. The doctor will take into account the person’s age, current health condition and other pertinent information to determine if these tests are necessary. The benefit is that these tests can help detect many types of lung issues, such as restrictive lung disorder, that may otherwise go undetected.

  • Signs of Lung Disease

A doctor also may order a series of pulmonary function tests for patients that are displaying signs of a possible lung disorder. Some of these signs include shortness of breath, chest pain, coughing up blood, wheezing, and persistent cough. These tests can help to diagnose or rule out a variety of lung disorders.

  • Treatment Management

Even after a person is diagnosed with a lung disorder, such as asthma, chronic bronchitis, COPD (Chronic Obstructive Pulmonary Disease) and allergies, a doctor may still order a series of pulmonary function tests. This is done most commonly to test the effectiveness of a patient’s current treatment plan. These test results give doctors the data they need to determine if the patient’s current treatments are working effectively or if it needs to be adjusted.

Pulmonary lung tests play a vital role in patient healthcare. Whether using these tests to identify potential lung problems or to help manage a patient’s treatment plan, it is important that physicians have these test kits readily available, and that the staff know how to use and read the test results accurately. Ultimately, these tests could literally mean the difference between life and death.

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What Are the Alternative Treatments to Diabetes?

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What Are the Alternative Treatments to Diabetes?

For diabetes patients, maintaining and controlling blood sugar is one aspect of the managing the disease. Along with using medication such as insulin injections, many patients decide to use different alternative therapies in order to better control their diabetes. These therapies are targeted to treat both body and mind of the patient.

There are many alternative treatments that are used by patients for treating diabetes worldwide. These complementary and alternative treatments referred to a wide range of therapies that cannot be categorized as conventional medicine.

Before adopting any of these alternative treatments, it is important to know that there is very limited evidence on how well these treatments actually work. Even the all-natural supplements can be harmful if they interfere with other diabetes medicines you are using. It is important that you make an informed decision about alternative treatments.

Following are some of the most popular supplements and herbs that are used as alternative treatments of diabetes.

  • Cinnamon

Cinnamon is a popular alternative supplement for diabetes and has been used for centuries. Although the evidence of the results from this herb are quite inconsistent, it’s still used worldwide by diabetes patients. Some studies suggest that cinnamon can enhance the insulin sensitivity in the human body, whereas other studies that were carried out found no plausible effects.

  • Garlic

Garlic has been known to help lower blood-glucose levels in people, and it also has been proven to control cholesterol levels in people who use it on a daily basis.

  • Aloe Vera

Many patients take Aloe Vera orally, and they believe it has significant benefits for controlling blood sugar levels. Two independent clinical studies have found that Aloe Vera when taken orally, helps lower the fasted blood sugar.

  • Ginger

Ginger has been used in teas and different recipes and has been identified as a good alternative treatment for diabetes as it helps lower blood pressure. Ginger should be taken cautiously with medication though because it can tend to increase the effects of blood thinners.

  • Chromium

Chromium is a micronutrient. Diabetes patient have been shown to lose a greater amount of chromium in their urine. Scientists think that this affects the insulin resistance. A few studies support that the use of chromium as a supplement helps in managing blood sugar levels.

  • Alpha-Lipoic Acid

Alpha-lipoic acid is a type of antioxidant that is naturally occurring in many fruits and vegetables such as potatoes, spinach and broccoli. Alpha-lipoic acid is a popular supplement which is used by diabetes patients. It’s known to reduce the nerve damage that is related to the disease, and ultimately increases the body’s ability to use insulin. There are various studies that provide evidence of the benefits of this supplement for diabetic patients.

  • Vanadium

Many studies show that if used in high doses, vanadium supplements have the ability to increase a patient’s sensitivity to insulin. Although there is not much evidence about the effectiveness of vanadium and high doses of the supplement can be toxic.

  • Omega-3 Fatty Acid

Omega-3 fatty acid is a naturally-occurring nutrient that is found in various types of foods such as walnuts, soybeans and salmon. Omega-3 fatty acid is considered good fat and significantly helps in reducing heart-disease. Many patients use these supplements for diabetes management as well.

  • Polyphenols

Polyphenols are the antioxidants that are found in various kinds of food. There is some evidence that high polyphenol diet is effective in increasing the insulin sensitivity.

  • Magnesium

Magnesium is a mineral that is present in many whole grains, nuts and leafy vegetables. Research suggests that people with low magnesium levels have the higher risk of developing diabetes. However, supplementation in high doses is not recommended as there is not enough evidence of the effectiveness of the mineral for treating diabetes.


Diabetes can have negative effects on one’s everyday life. People with diabetes and other chronic diseases have a higher risk of depression and anxiety. The stress and anxiety also affects the ability of patients to properly manage their diabetes medication. Alternative treatments for diabetes use a mind and body approach for patients to effectively deal with these concerns.

Along with the use of alternative treatments and therapies, people with diabetes are advised to engage in at least 150 minutes of exercise each week. Lifestyle changes and a healthy diet is a great way to manage and control diabetes. To lead a better and healthier life, diabetes patients should consider taking additional measures along with the use of conventional medicine.

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What are the 4-strains of Flu Vaccine?


Vaccinations: More Than You May Expect

There are a number of influenza vaccination options on the market. Primarily: trivalent and quadrivalent. Trivalent vaccines have three different kind of vaccine strains mixed together to give your immune system a boost designed such that is should combat all kinds of flu. Quadrivalent influenza vaccines introduce four separate antigen strains to give even more protection. One or the other of these vaccine options may be more appropriate for you or the loved ones whom you are having vaccinated. Talking to your doctor beforehand is a great way to ensure you don’t go too far or not far enough. The following are several pointers to help you determine whether or not the four-strain vaccine is right for you.

Differences In Vaccinations

Every year, it is known that some iteration of strain is going to be more or less prevalent. The trivalent strain includes the three most likely to affect the population. A quadrivalent vaccine adds that additional layer of protection through an additional strain. While this strain may not be expected, that does not mean it will not hit – and in big numbers. If the strain is not expected and does hit, few will be properly vaccinated against it, so it has a higher propensity to spread. If you have been vaccinated against it, you have acquired additional protection.

Recommendations On Who Should/Shouldn’t Get The Vaccine

Age is a big factor involved in which kinds of vaccine are administered. The CDC may recommend that everyone six months of age or older get vaccinated, but sometimes your child may not be healthy enough at that time. Consult your doctor first. A trivalent vaccine is recommendable in younger children, as their immune systems have not yet been built up enough, and a quadrivalent vaccine could be dangerous to their developing bodies.

Is One Better Than The Other?

Unfortunately, that answer is going to vary per person. Quadrivalent vaccines will definitely provide better protection against influenza, but the effects of the vaccination itself could be a little bit more severe, which can be discomfiting enough to recommend the trivalent option; especially since there is no guarantee the fourth strain of flu against which the quadrivalent solution has been prepared will even make an appearance in the year the inoculation is administered. Side-effects on both vaccination options are considered to be primarily of the mild variety, but logic reveals a quadrivalent injection is likely to have increased side effects, as it necessarily has more antigens by a factor of at least 25%. This means it will generally have an increased effect on your immune system of about that quotient. Though, with that said, results will differ per person.

What Comprises Each Strain of Vaccine?

Since there are a ubiquity of A-strain influenza mutations out there individualizing themselves, the right one can be hard to predict. Meanwhile, there are just two B strains; and the C-strain of influenza can’t be vaccinated against. A trivalent vaccine will include both H1N1 and H3N2, the most common Influenza Type-A strains, as well as the most likely B-strains (either Brisbane or Massachusetts), while a quadrivalent vaccine will include all four strains; both the “B”, as well as Both the “A” strains.

When To Vaccinate

Whether you go the quadrivalent or trivalent option, the best time to vaccinate is when you are in good health. Usually that’s going to be sometime in the middle of the Summer, though you may be in excellent health during other times of the year. Taking either in good health should work for mature individuals; but consult your doctor anyway.

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