7 Ways to Flu-Proof Your House

It is not uncommon for everyone in the whole family to get the flu once one person in the household has it. The flu virus can be spread before symptoms even appear, according to the Centers for Disease Control and Prevention. After symptoms appear, the flu is contagious for up to a week.

However, there are some simple strategies that you can use at home to keep your family well and prevent the flu from taking root in your home.

Disinfect Hard Surfaces

Flu viruses are able to thrive for up to eight hours on hard surfaces. Consequently, it is important to disinfect light switches, doorknobs, and remote controls frequently. Cellular phones are a hotspot for bacteria and viruses. Use antiviral sanitizing wipes or sprays to disinfect telephones and other surfaces on a regular basis.

Do Not Forget About Everyday Surfaces

Larger surfaces, such as desks, countertops, tables and sinks are often used by multiple people in a home. As a result, they are often contaminated with viruses and bacteria. Wipe these common surfaces down frequently with disinfectant wipes, as well. Pay special attention to areas where food is prepared and served, such as tables and countertops. Throw sponges into the dishwasher when you do a load.

Do a Load of Laundry or Two

The flu virus can live for a long time on porous surfaces, such as towels, blankets and bed linens. Fortunately, your washer and dryer are great tools to help you eliminate viruses and bacteria. Wash towels, dishcloths, bed linens and other household linens in hot water and detergent to help in your quest to eliminate bacteria and viruses.

Take Your Shoes Off

Flu viruses and other germs are often brought into a home on a person’s shoes. These germs stick to dirt and debris. Germs can thrive in the treads of your shoes for some time. So, take off your shoes every time that you come in the door and make sure that all family members do the same. In addition, wash the bottoms of your shoes frequently with hot soapy water.

Quarantine the Sick Person

When just one person is ill, consider encouraging them to stay in just one room until they feel better. This is a very simple way of preventing the spread of germs. Make the room comfortable and cozy. Set it up so that they have everything that they need, such as water, tissues and medicine. Encourage everyone else in the house to stay out of the “sick room” until the person is better.

Purify the Air

Many people spend a lot of energy on disinfecting surfaces but forget about the air that they breathe. During the winter months especially, stagnant air can harbor bacteria and viruses. One way to purify the air is to use a whole home air filtration system. These can help reduce the spread of pollen, allergens, mold, bacteria and viruses. In fact, many modern air purifiers can remove up to 99 percent of airborne particles. These can help the entire family breathe easier. If a whole system air purifier is not an option, consider investing in a portable air purifier. Choose one that has a HEPA filter.

Wash Those Hands

Encourage everyone in the home to wash their hands frequently. This is one of the simplest and most effective ways to prevent illnesses. Use soap and warm water and rub hands together vigorously for 20 seconds. Teach younger kids to properly wash their hands by telling them to sing the “Happy Birthday” song twice while washing to ensure that they wash long enough.

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5 Tips to Boost Your Immune System

As of today, there are no scientific links that prove lifestyle has enhanced immune function. Nonetheless, the effects of lifestyle on the immune system are very intriguing and should be explored for effects of:

  • diet,
  • psychological stresses,
  • age factors,
  • daily exercise,
  • and other factors.

5 Healthy-living Strategies

Develop a Healthy Lifestyle. Good-health guidelines together form the best step you can take toward keeping strong and healthy. Your immune system functions better when protected from environmental assaults.

  1. Do Not Smoke
  • Smoking not only affects your pulmonary system, it aggressively destroys your cardiovascular system, increasing your blood pressure. Physicians advise that more patients die from nicotine induced heart disease than the more widely known lung cancers.
  1. Diet Wisely
  • Eat a diet high in fruits, vegetables, and whole grains, and very low in any saturated fat.
  • Drink alcohol in moderation
  1. Exercise regularly together with getting adequate sleep.
  • Daily exercise is a pillar of healthy living. It nourishes cardiovascular health, lowers your blood pressure, controls weight, and will even protect against diseases. It can even contribute directly by promoting good circulation, letting your cells and substances of your total immune system move through your body freely and efficiently for your health.
  1. Maintain your healthy weight.
  • Review and understand your recommended weight for your height. This does not mean fashion model competition, but a solid, toned healthy body to take you comfortably into the rest of your years and fight disease.
  1. Proper Hygiene is Key! Take your health seriously with this practice, such as washing your hands frequently, keeping your environment reasonably germ free and cooking meats thoroughly. Avoid contaminated surroundings such as holiday crowds of sniffling shoppers. Carrying a Sample Size of hand sanitizer isn’t excessive; it is self-defense during your work day and lunches out.

Beware of Health in a Vitamin Bottle

There appears to be a connection between nutrition and immunity that needs more research. A form of malnutrition, “micronutrient malnutrition” exists surprisingly even in affluent countries. This is when certain specific vitamins and trace minerals obtained from diet, can be commonplace, especially as people age. The ingestion of high amounts of minerals and vitamins should be discussed with your family physician, as sometimes too much of one can be as detrimental as too little. Otherwise, the taking of an all-around daily multi-vitamin capsule can be a beneficial boost to your immune system and overall health, even if mainly to your psyche’s feeling of well being.

Being Cold = Get a Cold?

Researchers in Europe and Canada have introduced studies recently that counter the warning given by our mothers in our childhood: Bundle Up or we’d catch our death of cold.

Their studies promote the fact that a healthy person can withstand cold temperatures within reason and barring hypothermia and frostbite temperature, without catching cold infection. Their studies show that colds are caught not from being outdoors in the cold but from being inside a crowded germ rampant area without good ventilation and appropriate germ prohibitors.


The research of decades has reported that man can maintain a healthy lifestyle by having healthful hygiene habits, diet and exercise, combined with fresh air and avoiding harmful indulgences. The health promoting endeavors will keep his immune system running on all of its independent and composite gears. Supplemental vitamin or mineral consumption should be undertaken with advice of your physician to avoid doing more harm than good to your immune system, as you can actually enhance your body’s vigor and disease fighting immune qualities more by prevention than by attempting to replace losses due to previous physical health assaults.

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How to Lower Your Flu Risk

Flu season occurs annually between late fall and early spring. You cannot completely guarantee that you are safe from the flu. However, there are certain things that you can do to lower your flu risk, including:

Flu vaccine

Although the flu shot is not 100 percent effective, it is the simplest and most effectual way of guarding yourself against the flu for persons older than 6 months. You can easily schedule a flu shot with your family doctor. The vaccine is easily available at grocery store clinics and drugstores without an appointment.

If you have had an allergic reaction to flu vaccines before or you are allergic to mercury or eggs, you should speak to your doctor before getting the flu shot. Your primary defense against any infectious disease, including the flu is good hygiene. When you combine good hygiene with a flu shot, you have a better chance of not contracting the flu.

Wash your hands properly

Your hands encounter many things in the environment, such as germs, more than other part of the body. Moreover, they interact with all the passageways such as ears, eyes, nose, and mouth. When you touch the surfaces on a bus, park, or an office, you run the risk of picking up germs. The flu can live on a hard surface for as long as 8 months. To help reduce your risk of getting the flu, you need to wash your hands thoroughly. Whenever you touch questionable items in the office or restroom, wash your hands.

If you cannot wash your hands, for whatever reason, you should buy an alcohol-based sanitizer. It provides an easy way to kill germs when water and soap are unavailable.

Avoid crowds

It is wise to stay away from crowds during the flu season. Although you cannot quarantine yourself for the whole period, you should stay away from crowds because they trap you in small spaces with little or no ventilation. Areas with the highest chance for infection are those with many children and elderly persons. If you must go to crowded places during flu season, do the following:

  • Carry hand sanitizer
  • Don’t touch your mouth too much
  • Distance yourself from sneezing persons
  • Disinfect hard surfaces before you touch them

Disinfect surfaces

You are not safe from exposure to the flu even in your own home. Unlike people, germs will not ask to be invited into your home. Therefore, you need to disinfect counters in the bathroom and kitchen, as they are likely to carry the most germs. In these settings, you are likely to touch your nose, mouth, and genitalia more. If you prepare snacks on a disinfected counter top, you will end up ingesting germs. When children touch any object in your home, you should disinfect it: floors, toys, and walls. You should also disinfect the kitchen sponges in the microwave to avoid spreading germs to your utensils.

What if you get infected anyway?

If, despite your best efforts, you end up being infected, you should get plenty of rest. You also need to drink plenty of fluids to replace lost fluids and flush out toxins. Do not spread the flu once you contract it; when you experience symptoms, avoid work and school settings.

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Why Are Adults 65+ at Greater Risk for the Flu


The Correlation Between Aging And Influenza
That song “The Circle of Life” as popularized by 1995’s The Lion King can definitely serve as a metaphor for sickness in the young and the old. In the extremely young, immune systems have yet to fully develop. Because they aren’t fully developed, infants are going to catch diseases more quickly than older children. Thankfully, many such children are able to overcome them. Meanwhile, on the other end of the circle is old age, wherein the immune system becomes weakened through years of questionable living or plain old entropy. Often a combination of the two are at play, but regardless of the culprit, advanced age increases susceptibility to sickness. Even worse, that sickness can hang around for a very long time, and eventually transition into pneumonia. As pneumonia sinks into the lungs, it can definitely become untreatable, and lead to fatality.

Influenza Statistics
Something like 50,000 people die every year from complications that result from the influenza virus or pneumonia. It’s not the flu itself that deals the deathblow. Rather, it’s what happens as other sicknesses begin to take up residence in the body due to an already compromised defense mechanism.

The only way to really combat this is through lifestyle choice. In the young, there isn’t much that can be done outside protection. Until your child is a certain age, and has had time to develop immunities, you’re going to want to keep them relatively sheltered. Advancing age means you’re going to have to get the older person to eat right, exercise regularly, and avoid harmful foodstuffs as well as harmful situations.

Harmful Situations
A group of known individuals that aren’t strangers will be more healthy than a group of strangers. Even if one of the circle is sick, in a known group everyone has had time to become accustomed to varying biological systems, meaning there are natural defenses available that can help bring protection. But a public situation where many diverse people from many diverse circles are mingling can be very dangerous to those north of sixty-five. Generally, avoiding places where people are packed together in dense arrays will help maintain health.

Regular Physical Activity
For anyone at any time in life, physical activity is key to maintaining health. With those who are sixty-five and older, certain realms of activity may be strictly off-limits. Still, it’s not too late to begin good exercise habits which can end up strengthening the immune system and bringing youth to the body. Working out regularly at physical activities you enjoy, and eating requisite to your caloric loss, can definitely strengthen your immune system.

Keep Athwart of Harmful Food
Artificial sweeteners are bad for you, period. While their links to Alzheimer’s may be spurious, it’s definitely known that sugar substitutes are related to a variety of health conditions that aren’t amenable to proper immune system functionality. Chief among these conditions, paradoxically enough, is excessive weight gain. Many sugar substitutes are sweeter than sugar is, and so become an addiction in their own right worse than the one trying to be curtailed. This weight gain limits healthy physical activity, decreasing immune system health.

Influenza Vaccinations
These can help your immune system fight off a virus, but you must be sure you’re in good health when you receive them.

Being Mindful
Generally, remaining healthy in old age requires having a mindful approach to all these things, including:

  • Avoiding Germ-Rich Situations
  • Maintaining Regular Physical Exercise
  • Avoiding Unhealthy Foods
  • Healthy Vaccinations

Follow these steps and your immune system will be better enabled to thwart sicknesses like influenza and the common cold.

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5 Ways to Lower Your A1C

If your doctor suspects that you have diabetes, he or she may order an A1C blood test to diagnose what type of diabetes you have, type 1 or type 2. If you hear other names for blood work for diabetes, such as HbA1C, or glycosylated hemoglobin, the blood work called A1C is the same things. This test gives the doctor a good example of what your blood sugar has been over the past 90 days. When you show an elevated A1C, there are some simple ways to decrease these levels.

When you have a reported increase in your A1C level, you will need to create a management plan. Management plans include the following information and needs updating at least every 90 days.

  • Your patient advocate
  • DNR
  • Emergency contacts
  • List of medications
  • Medical instructions with name of primary care physician
  • A list of recent glucose levels

A management plan is your second chance to avoid diabetes, reverse your condition, or keep your A1C within an appropriate and acceptable range. When you visit your doctor, show him or her, your personal plan of care and get his or her approval.

Make yourself a personal care plan

List your problems, needs, or desires to increase your quality of life, the date to reach your goals, and how you are going to achieve your goals, such as the following example.


Increased A1C


Decrease A1C by two points in 90 days

Approaches (How are you going to reach your goal?)

Speak with the doctor about serious lifestyle changes B. Develop a sensible exercise plan C. Learn how to cope with stress D. Lose five pounds E. Change eating pattern

Importance of Grocery Shopping

When you go grocery, shopping start, reading the labels. Avoid buying the food items that contain a high percentage of saturated fats.

Avoid prepared meals such as frozen dinners and entrees.

Avoid products high in sodium and sugar or carbohydrates.

Carbohydrates come under many different names such as fructose and corn syrup. Find healthy carbohydrates in fresh fruits. Diabetics must monitor this ingredient carefully on food labels.

Try to avoid canned foods altogether and buy fresh or fresh frozen fruits and vegetables. A vegetable steamer is a wise investment. This kitchen tool gently cooks fresh frozen vegetables with cooking all the nutrients from them. Steam potatoes in your steamer in less time than boiling them. Boiling tends to remove all the healthy nutrients.

Remove all white products from your kitchen such as white sugar, flour, and salt. Remember that fresh frozen or fresh unfrozen is best.

Another ingredient to avoid is GMOs. When you have the time to read up on GMOs to find out how unhealthy GMOs are. GMOs are in many of our choices today. There is an increase in food, labels stating “No GMOs.”

Prepare Food Correctly

Learn how to prepare foods so that you never cook all the nutrients from nutritious foods. Avoid fried foods and bake, broil, grill, or steam foods. Cut red meats to once a week. Consider turkey, chicken, and fish in place of red meats.

Track Your Food and Fluid Intake

The doctor will probably request you keep a food diary tracking all the foods you eat every day. If you put an unhealthy food option in your mouth and swallow it, it needs to go in your daily diary. Never cheat on a food diary. When you write down the foods you should not eat, but do; it helps to see what you did in print. The doctor may refer you to a skilled dietician for a dietary consult. This consult is helpful in getting you on the right track towards improved health and a lower A1C level.

Emotional status has a bearing on what you eat. If you are depressed, sad, anxious, or bored this all has an impact on what you do or, do not eat. Make a note about how you felt as you ate that candy bar or piece of cake. It is a good idea to let the doctor know what negatively affects your eating.


Create a sensible exercise plan. Contact a trainer through any number of sources such as a fitness company, the YMCA, or YWCA.

Many times local hospitals offer classes and programs for exercise plans. Whether you need to lose weight or gain weight, everyone needs to exercise every day, if it is just to walk a 1/4 of a mile.

Less time on the couch means more added years of life and an increase in quality of life so get up and get going with some activity for at least 15 minutes a day. Try to increase this time a bit every week.

*Never start a diet or exercise program without your doctor’s approval.

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Are Environmental Factors Related to Flu?

Whenever we get sick, we tend to blame the weather or the lifestyle we have. In the case of the flu, many people would usually associate it with season. However, the flu in general has various factors. Although the number of flu cases rises during the winter, it is not indicative that the flu is seasonal.

According to Scripps Institution of Oceanography, “influenza outbreaks equally affect those living in warm, tropical regions where there is no direct link to seasonal temperature changes.” This means that even people who live in tropical countries where there is no winter are also vulnerable to the flu.


In the research conducted by University of California San Diego, findings show that humidity is the common environmental driver that links the flu to outbreaks around the world. The study is based on 20-year data of global influenza taken from the Global Atlas of the World Health Organization. This data reveals the relationship between the temperature across all latitudes and the occurrences of flu outbreaks.

In the study, it is found that the critical temperature for the flu outbreak is about 70 to 75 degrees. The above temperature doesn’t directly trigger a flu outbreak, but this is the threshold to watch out for because the humidity below, and above such a level is what triggers viral development.

Who is Susceptible to Flu?

People in population-dense areas are susceptible to the flu. According to American Society for Microbiology, “crowding has therefore been implicated as a risk factor for a wide range of viral and bacterial diseases, including influenza.” The reason for this is that the aerosol particles of the virus can easily spread and transmitted from one person to another.

When it comes to age, nobody is exempt. Both children and adults are vulnerable to the flu depending upon the environment. Children in tropical countries are more affected than children in countries with four seasons. This is because the humidity level in tropical countries is higher.

Pregnant women are more likely to suffer from the flu, especially in their second and third trimester. Obese people with a body mass index of around 40 are also vulnerable.

Relationship Between Humidity and the Flu Outbreak

The findings in the study sponsored by Scripps suggest that heat promotes the spread of the flu virus. This points towards the fact that air droplets from the flu virus can hardly spread since the low-temperature make such droplets thicker and heavier while it can freely move from one host to another during warm weather.

Moreover, the flu virus is contained at a very low temperature while it grows faster at around 70 to 75 degrees. In other words, humidity is the perfect condition that develops the flu virus.


There are different medicines doctors may prescribe depending upon the type and severity of the flu. It is best to consult your doctor if related symptoms persists. Meanwhile, it is recommended to place dehumidifiers or air conditioners in your room to reduce the risk of the flu. This will temporarily contain the spread of virus.

Alongside, you should eat food that is rich in antioxidants to enhance your immune system and protect your body from diseases such as the flu.


Environment is a big factor in the spread of the flu virus. It is best to prevent the flu than to cure it. To do so, always make sure that your environment is well ventilated. A clean environment also helps prevent such disease. Otherwise, keep yourself hydrated all the time. This will protect your body from the flu.

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What are Flu Complications?


Did you know that even though you may be feeling better after having the flu that complications may still arise? This may be short lived and mild, to severe and long-term. One example of the most common flu complication is bronchitis. This stems from a bacterial infection that could lead to a long-term complication like pneumonia. Influenza induced pneumonia has reached epic proportions. Data for the Centers for Disease Control and Prevention (CDC), stipulates a mortality rate of 55,227 for pneumonia caused by the flu. Knowing what to search for if you suspect you’ve developed a complication is vital. Here’s what you should be looking for.

  • Sinusitis – This occurs when your sinuses or tiny cavities behind your forehead and cheek bones become inflamed. Symptoms include a stuffy nose, halitosis, a high temperature, headaches, the inability to smell, and a nasal discharge. Be sure to see your doctor if your symptoms have not cleared within 10 days. Your doctor may administer corticosteroid in spray form, or antibiotics, and refer you to an ENT (Ear Nose and Throat) specialist if treatment does not help.
  • Tonsillitis – This complication is caused when your tonsils become severely inflamed. It’s often accompanied by a painful throat, earache, headaches, and a fever. It’s advisable to see your doctor for a prescription of antibiotics if your symptoms become worse, or does not improve after four days.
  • Encephalitis – This complication arises when your brain becomes inflamed. Be on the look out for flu symptoms such as escalated fever, achy joints, and headaches. See your doctor immediately if you experience fits, confusion, disorientation, and behavioral changes. This is a life threatening complication and if you are diagnosed with it, you should receive emergency treatment. Treatment includes steroid and anti-viral pharmaceuticals. You may also be given an immunosuppressant. It left untreated this condition could lead to epileptic fits and memory loss.
  • Seizures – Fits usually occur when a child has an uncontrollably high temperature. This is also called febrile convulsions. If your child loses consciousness, becomes stiff and has twitching limbs, be sure to position them in the recovery position, and get them to a hospital. Remember that there are simple and complex febrile seizures. A simple seizure occurs for less than 15 minutes, and a complex one lasts longer. These seizures can also occur as a result of tonsillitis.
  • Hyperglycemia– Practice extra caution if you are diabetic and have influenza, as a viral infection could spike your blood glucose levels. This applies to those suffering with type 1 and type 2 diabetes, as well as women with gestational diabetes. If your blood sugar levels are not reduced in time, you could develop life threatening conditions such as excessive dehydration, or Diabetic Ketoacidosis (DKA). DKA usually occurs if you have Type 1 diabetes. DKA often leads to a coma. Your healthcare practitioner will administer insulin to regulate your blood glucose levels.
  • The worsening of symptoms associated with COPD – COPD or Chronic Obstructive Pulmonary Disease occurs when you experience exercise-induced breathlessness, chest infections, and a severe wet cough. Be sure to keep your symptoms in check if you’ve had the flu. Your doctor may put you on an inhaler to ease your breathing, or administer pharmaceuticals. He or she may also recommend pulmonary rehabilitation. You will also be advised to stop smoking.
  • Otitis Media – Also known as a middle ear infection, this occurs when there is excessive fluid at the back of your eardrum. Look out for symptoms such as listlessness, fever, an aching ear, and a mild loss of hearing. See your doctor if your symptoms worsen.
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How to Help Prevent Your Kids From Getting the Flu


When flu season is upon us, your children are at risk of catching for flu for many reasons. First, children often have their fingers in their mouths and on their faces. Second, during the school year, children spend most of their day in a classroom with 20 to 30 other children. Since flu season strikes during the winter, the windows are often closed. This is a perfect breeding ground for the flu. If you want to keep your child from getting the flu, there are a few tips that you should know.

Have Your Child Immunized

The best defense that your child has against the flu is the flu vaccine. It is a good idea to have your child immunized at the beginning of the flu season. Some parents worry about their child getting the vaccine because they worry that it will cause the flu. This is not possible. The flu vaccine does not contain a live virus, therefore, your child is not in any danger from the flu shot.

Put Hand Sanitizer In Their Backpack

When your child is in class, they may not be able to get up to wash their hands as often as they should. Since clean hands are very important in preventing the spread of the flu, you should put a bottle of hand sanitizer in their backpack. You should also show your child how to use it and give them particular times that it should be used. The best times are before and after lunch, after recess, and after any activity where the students work closely together.

Make Sure They Get a Good Night’s Sleep

Studies have shown that sleep deprivation can weaken the immune system. If your child is staying up late and getting up early, they will be more susceptible to catching the flu. It is best that your child gets at least 8 hours of sleep each night. This will make it possible for your child to fight off the flu.

Avoid Sick Family Members

If a family member in the home is sick, it is best that they are quarantined from the rest of the family. This will keep them from spreading the flu to your children and the other healthy people in your home. If your child is sick, you should keep them home from school. Your child needs care when they are sick. Also, it is your responsibility to keep your child from getting other children sick.

Teach Your Child the Proper Way to Cover Their Mouth and Blow Their Nose

It is important that your child knows the proper way to blow their nose. If your child is using their hands to wipe their nose, they can easily catch the flu. When your child coughs or sneezes, you should show them how to use the inside of their elbow to cover their mouth. This will keep their hands away from their mouth, which is a common way that the flu is contracted. Also, if your child is sick, knowing how to cover their mouth will keep the healthy people around them from getting sick.

Disinfect the Home

A bottle of disinfectant spray can go a long way. If someone in the home is sick, you should spray the kitchen and bathroom surfaces with a disinfectant spray. Spraying down the child’s toys is also important and it is safe.

As a parent, it is important that you know how to protect your child against the flu. Not only will the flu make your child miserable, it can result in serious complications. Prevention is your best defense.

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Overview: ANS-1

The ANS1 test provides clinicians with the technology that can help detect and possibly prevent the onset of early disease. ANS1 software also has data management features that are cleared for use with a number of FDA-approved devices.

The ANS1 is approved for use by the FDA in addition to: the American Heart Association, the American Heart and Lung Association, the American Diabetes Association, the American Academy of Family Physicians, and the American Academy of Neurology.

As a medical device that tests the functioning of your autonomous nervous system, the ANS1 provides a simple way that doctors can test for a host of possible issues. Three sensors are placed on the patient’s feet, arms, and fingers in order to achieve a quick gauge of the patient’s blood pressure, heart rate, and other vital signs that could be clinically significant for early disease detection given certain other warning signs.

The ANS1 test is ideally performed when the patient is in a relaxed, resting state. Patients, though, will be asked to stand during part of the test and perform rhythmic breathing exercises so that the clinician on site can gauge the effects of standing and breathing on blood pressure and heart rate. The ANS1 is cleared by the FDA as extremely safe to use on patients, and the use of ANS1 is supported by over a decade of clinical research.

The ANS1 seeks to detect early disease onset through analyzing the functioning of the autonomous nervous system. The autonomous nervous system is responsible for controlling involuntary functions like breathing and heart rate. Involuntary functions like control of blood pressure and digestion are also undertaken by the autonomous nervous system.

Partial failure of the autonomous nervous system can impact the functioning of the gastrointestinal system and cardiac system, so it’s extremely important that clinicians have early indications of possible malfunctioning of the autonomic nervous system through a test like the ANS1. The ANS1 is cleared by the FDA to detect everything from heart disease to diabetes because the autonomous nervous system controls so many of the body’s involuntary functions.

The exam itself is non-invasive and only takes up 7 minutes of the patient’s time. Fortunately, the exam is not at all painful for most patients and there have been no reported side effects from the ANS1 test of the autonomous nervous system. Clinicians may find that their diagnostic information becomes that much richer when they upload results from the ANS1 with other examinations.

For instance, results from an ANS1 could be combined with results from other FDA-cleared devices like a galvanic skin response device as well as an oximeter or blood pressuring reading device. An oximeter is a device that clinicians use for measuring the amount of oxygenated hemoglobin in the patient’s blood. Low levels could be related to anemia.

Fortunately for clinicians, the ANS1 has data management capabilities that make it a logical partner with other medical devices.

Combining the results on a possibly anemic patient obtained from an oximeter with the rich clinical information gleaned from the ANS1 test could create synergistic effects for clinicians that allow them to discover more information about a particular patient’s risk factors.

In fact, autonomous nervous system testing is recommended by the American Diabetic Association before any patient is diagnosed with Type 2 diabetes. The American Diabetes Association recommends that patients with Type 1 diabetes have their autonomous nervous system functioning tested at least every five years with a test like the ANS1.

The ANS1 test can also help detect endothelial function, risk of cardiac autonomic neuropathy, and provide a means of assessing heart-rate variability.

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If You’ve Already Had the Flu This Season, Should You Still Get a Flu Shot?

Each year it is important to get the flu shot as a first line of defense against this nasty virus when it hits your area during the cold and germy winter months. Usually, you can start acquiring a flu shot in late summer to early fall and this is the best time to get the shot because you have plenty of time to let your body build up adequate defenses for this illness. Of course, if you missed your opportunity before flu season began, you still have the option to receive the flu shot as long as doses have not run out in your area. Some people wonder if they have already come down with the flu virus this season, should they still receive the flu shot if there is a number of weeks left in the flu season. Let’s take a look at why it may still be a good idea to go ahead and get the flu shot even if you believe you have already had the flu:

Your Symptoms

The flu can bring about some pretty nasty and uncomfortable symptoms. Some years are worse than others and this has proven to be a pretty bad flu season. There have been a large number of deaths associated with the flu in the population of the very young and the elderly. If you experienced a high fever, body aches, chills, nausea, vomiting, headaches, sore throat, runny nose, etc. you very well may have had the flu. Many doctors have advised against coming in to the office or to a hospital unless it is absolutely necessary because you could get other people sick or you could get sick with something else that could complicate your already serious symptoms. If you are unable to keep fluids down or have not seen an improvement in your symptoms in a few days, you may need to seek medical help but ultimately, you cannot prove you have had the flu unless you have tested positive for the current strain of the virus. Here’s the problem with being tested; there is often a bracket for failure when it comes to the flu test. You may come back as negative for the flu but that is because you have only been tested for a certain strain of the virus. If you’ve had another strain, you could very well have the flu and be misdiagnosed. Getting the flu shot at this point can still promote antibodies for the strain of the flu that is going around or will be going around this season.

Protecting Others

The flu can appear to be very similar to a common cold if you don’t get severely sick from the flu virus. Because of this, you may actually not have had the flu and you could still get it. You can also be a carrier for the flu and having the appropriate protection will help you stay healthy but also keep others healthy as well. It is recommended that pregnant women get the flu shot in order to protect themselves from getting ill but also to protect their unborn baby who will not be able to get the flu shot in their first few months of life.

It is important to get the flu shot each year in order to stay healthy yourself and also to keep other people healthy who are around you frequently. This is especially true if you have small children, you have elderly family members or you work largely with the public. It is best to get the flu shot when it first becomes available to you but even later on is beneficial. If you suspect you have already had the flu this year, don’t count out the flu shot. There may still be a benefit to you getting a shot and you can discuss these benefits with your trusted medical professional.

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