How To Disinfect During Flu Season

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Image is from Lysol

The flu is contagious because it is resilient. It can live on hard surfaces for 24 hours. It can live on soft surfaces, such as bedding and tissues for up to 15 minutes. Because the virus can live so long without a host, it makes it very contagious. All a person has to do to catch the flu is to touch something that a sick person touched, and then touch their eyes, nose, or their mouth. It can also travel through the air in a sneeze or a cough. If someone in your home has the flu, it is important that you disinfect it to keep everyone else from getting sick. There are a few tips that you should follow.

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Use Cleaning Products That Say “Disinfect” On the Label

Unless you are using a disinfectant, you will just push the germs around the room rather than killing them. Clorox and Lysol products are excellent germ killers.

Clean the Bathroom Sink Daily

The bathroom sink is a hotspot for the flu virus. Each day, you should wash the whole sink. This includes the faucet, the knobs, and the sink’s bowl. It is also a good idea to take the sick person’s toothbrush out of the communal holder and wash it on a daily basis as well. Once the sick person is feeling better, you should throw away their toothbrush and open a new one. If this isn’t possible, rinse the toothbrush with very hot water before returning it to the communal toothbrush holder.

Disinfect Common Culprits

There are certain things in the house that are touched by everyone that need to be disinfected often if someone in the home is sick. The television remote, video game controllers, the telephone, the bathroom doorknob, and the refrigerator can all harbor the flu virus. You should wipe all these items down with Lysol wipes a few times each day, especially before you use them.

Wash Linens Daily

The towels and bedding that a sick person uses will be crawling with germs. It is a good idea to wash these things every day if possible. The water temperature on the washer should be set on high and the same is true with the temperature of the dryer. Germs cannot live through such extreme heat.

Spray Upholstered Furniture and Pillows

Flu germs can live on your chairs, your couches, and your pillows. Since you cannot throw these items in the washing machine, you need to find another way to disinfect them. Lysol spray works great. Spray the furniture and let it dry. When you wash your pillowcases each day, you should spray the pillows with Lysol.

Air Out the Room

If the person who is sick leaves their room for any reason, you should close their bedroom door and open up the window. If it isn’t too cold outside, you should open all of the windows in the house and air out the whole place.

Disinfect the Air

If it is too cold outside to open the windows and air out the home, you can disinfect the air with Lysol spray. Use it generously, not only in the sick person’s room but in the entire house. If there are any germs in the air, the Lysol will kill them.

When a person in your home is sick, it is important to disinfect the home to keep everyone else who lives there from getting sick. It may be time-consuming, however, it is worth it in the long run. Taking the time out of your day to rid the house of germs is much better than getting sick.

 

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Flu Season Lasting Longer This Year

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A Somewhat Simple Answer

A representative of the CDC has recently pointed out that when influenza type A, specifically H2N3, is in evidence, flu season tends to be more intense and to last longer. There are three primary influenza strains. Type A, B, and C. Type C tends to be the least affecting of the three; though it can still be debilitating. This year, influenza type A has risen steadily since December, and as of February 11th had reached all fifty states. The three states least affected were Colorado, Utah, and Hawaii. The other forty-seven states were “in the red”, with widespread outbreaks of influenza.

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This year also constitutes one of the highest instances of influenza vaccinations being given. Approximately 140 million vaccines have been administered. In 2010, also an especially rough flu season, approximately 160 million vaccines were administered. In America, there are roughly 324 million people. This means that nearly half have been vaccinated this year, and despite this, influenza outbreaks are still increasingly widespread.

Virulence in influenza strains may just be the primary culprit, and there are a number of reasons why. When you’re more sick, your expurgations tend to reach a “wider audience”, to provide a tongue-in-cheek description. If you sneeze harder, your phlegm “goes the distance”, and more are at risk for being affected by any contagions therein. Additionally, when more people have contracted the flu, they’re going to spread it more quickly simply because they have to work. If you’re around coworkers, it’s like being in a test tube full of influenza. You’re in a tiny office for eight hours, everyone is coughing, sneezing, hacking, and gargling; contagions are everywhere. When the strain is more virulent, those contagions are going to spread more quickly; pure and simple.

Additional Factors

There are some additional factors at play to consider as well. This year’s weather has been very strange. In southern California, there has been more rain than in many years; some are saying the drought has broken. When there is excessive weather, people remain indoors longer, and are more likely to come in contact with contagious antigens. In the Midwest, the winter has been exceptionally cold this year, likewise prompting people to remain indoors.

Additionally, there’s the election to consider. With widespread protests, marches, and induction ceremonies incorporating millions of people in close contact and out in the elements, immune systems are going to be compromised. All these things together are a perfect recipe for exceptionally virulent and long-lasting influenza exigencies.

Every year in the US, between 4,000 and 50,000 people die from the flu. Those at greatest risk are the very young and very old, as their immune systems aren’t fully developed. The young, because they’re new to the world and their immune systems are still developing. The old, because their immune systems are declining. Additionally, economic difficulties force those who are infirm to continue working near other people. A final thing to consider is what is known as the “party” lifestyle. Think critically: when are you least likely to be properly hygienic? When you’re sober, or when you’re intoxicated? Large groups of inebriated people in close quarters are going to spread sickness. When they’re not cognizant of hygiene, that sickness will compound.

Preventative Measures

To prevent against the flu some measures include:

  • Washing down surfaces that may have contagions regularly.
  • Washing your hands with hot, soapy water.
  • Bathing regularly.
  • Ingesting high quantities of fluid.
  • Eating healthy–get lots of citrus and lots of protein.
  • Exercising regularly.

It may also make sense to get a flu shot, but don’t do that if you’re already sick.

 

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Mercury Allergy and Flu

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Mercury Allergen and Flu – Is it Something to Worry About?

The flu shot is the globally accepted way to combating the Influenza virus. Millions of people in the U.S. depend on the flu shot to steer clear of the inconveniencing and potentially fatal flu infection. However, despite the fact that the flu shot is over 50 years old, recent concerns about thimerosal, a popular preservative in the annual flu vaccine has made many think twice before getting a shot.

Thimerosal contains mercury traces. Mercury is a well-known neuro-toxin whose effects to the body aren’t alien to even the general population. This ethly mercury-based preservative is common in multi-dose vials. It prevents bacteria or fungi from contaminating the stored vaccine.

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Why Do Multi-dose Vials Need the Preservative?

To use a multi-dose vial, the health practitioner has to draw from the vial multiple times using an syringe or an appropriate vessels. Puncturing the vial’s seal increases the chances of contaminating the entire batch with bacteria or fungi.

An infected vaccine is downright dangerous. The effects of the contamination on your body will be almost immediate and more lethal than the little amount of mercury you consume by taking such a vaccine.

The Dosages in the Vaccines are Still Above the Safe Mark

While the number concentration of mercury in modern multi-dose vaccines is down to the bare minimum, a good number of them still have Thimerosal concentrations above the federal safety guidelines.

With the CDC guidelines recommending annual shots to children between two and five years of age, the mercury concentrations in the body can easily spiral out of control.

How to Avoid the Thimerosal

Most single dose, pre-filled syringes or nasal spray vaccines rarely have Thimerosal as a vaccine. This doesn’t mean that this mercury-based preservative wasn’t used during manufacture. The FDA allows manufacturers to label their vaccines Thimerosal free if the chemical was used during the manufacture process but wasn’t included in the vial as a preservative.

Important Facts About Mercury Concentrations in the Body

  • 0.5 parts per billion (ppb) will kill human neuroblastoma cells
  • 2ppb is the U.S. EPA limit for mercury in drinking water
  • 20 ppb of mercury will destroy Neurite membrane structure
  • 200 ppb is the hazardous level in liquids given by the EPA

Is Thimerosal an Express Death Ticket?

There are reports to prove that Thimerosal doesn’t have the harmful effects linked to mercury. Methly mercury is responsible for nervous system damage. Since Thimerosal is an ethyle mercury, it doesn’t necessarily have the same impact to the nervous system.

This evens out the playing ground making the multi-dose vaccine less lethal than mercury contaminated water or even some types of fish, for instance the sword fish, that have higher concentrations of the harmful methyl mercury.

Should I Still Get the Vaccine When Pregnant?

Taking the flu vaccine when pregnant or giving it to babies below five years of age is life saving. The influenza virus can easily kill babies since their immune system and body’s ability to tolerate illness isn’t as good as an adult’s.

However, it would be wise to steer clear of multi-dose vaccines that tend to have more concentrations of Thimerosal. Ask for single dose products or specifically look for Thimerosal products to keep yourself and your baby’s mercury concentrations as low as possible.

 

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Flu Precautions

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When flu season is upon us, it spreads very quickly and very easily. If you catch the flu, you can end up in bed for a week, possibly more. The symptoms of the flu can make you miserable. The flu causes extreme fatigue, muscle aches, a stuffy nose, a cough, and a high fever. The best way to avoid getting sick and being miserable is to take the proper flu precautions. It is important to ensure that you won’t get sick even if you are around someone who has the flu.

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Get Vaccinated

The best way to keep from getting the flu is to get the flu vaccine each year. It is important to be vaccinated every year for two reasons. First, the flu vaccine wears off after a certain period of time. Second, the flu strain is different each year and the flu vaccine is designed to fight that year’s strain. The flu vaccine given the year before won’t be effective on the current strain. There are three types of flu vaccines. The typical vaccine is given through an injection to adults and children. The high dose vaccine is also an injection, and it is given to people 65 years of age or older. The third type is the FluMist. It is a liquid that is sprayed into the nose. This is a good choice for anyone who is afraid of needles. Some people are afraid to get the flu vaccine because they are afraid that they will get the flu from the vaccine. This isn’t possible. The typical and the high dose flu shot doesn’t contain an active flu virus. The FluMist does contain the active flu virus, however, it isn’t enough to make you sick. Also, some people worry about the side effects. You should understand that they are minor and last for only a day.

Wash Your Hands

It is important that you wash your hands often during flu season. If you touch something that a sick person just touched, you can easily catch the flu. If you are out in public you should wash your hands or use hand sanitizer often. Even when you are home, you should get into the habit of washing your hands regularly.

Take Precautions When Caring For a Sick Person

If someone in your family has the flu and you are the one taking care of them, you need to be careful. If you aren’t, you could wind up with the flu yourself. Make sure that you don’t leave any dirty tissues around because they will be loaded with the virus. After the sick person uses the bathroom or touches anything in the home, you should wipe it down with Lysol to kill any germs that were left behind. If possible, you should wear a mask when you are in close contact with the sick person. One cough or sneeze could spread the virus to you.

Take Care of Yourself

If you are in good health, your body has a good chance of fighting off the infection before you get sick. This means getting a full 8 hours of sleep each day, staying hydrated, and eating a balanced meal. It is also a good idea to take a multivitamin every day. Failing to do any of these things can make your immune system weaker and you will be more susceptible to getting the flu.

The flu can keep you down for several days. The best way to fight the flu is to keep from getting it in the first place. The tips listed above can keep you from getting sick.

 

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Influenza Differs Yearly

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The CDC points out several key differences between the 2015-2016 flu season, and the 2016-2017 flu season. Generally, influenza symptoms–according to the CDC–are going to peak between December and March, though they’ll start as early as August for the following season; depending on your region and factors like economic stability or population density. As economies fluctuate and populations increase, certain trends are going to specify best practices when it comes to combating recurrent viral scourge. The CDC points out several things about the 2016-2017 in specific:

  • Use Injectable Influenza Vaccinations
  • Different Influenza Virus Kinds Are Circulating, Predicating Updated Vaccines
  • This Season Will Have New Vaccines
  • Those With Egg Allergies Have Different Recommendations
  • Generic Oseltamivir, An Antiviral Drug, Is Available In Pill Form

Injection Advantages

Flu vaccines that can be injected are more effective, as the body is more receptive to this kind of inoculation. Nasal or oral injections aren’t likely to be as effective, and can simply pass through the body’s digestive system without inculcating the necessary immune system response.

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One of the reasons people get sick (whether or not they’ve had a flu vaccine) on a yearly basis owes to influenza developments over time. Just as you become more muscular as you work out, influenza becomes more resistant to your immune system and traditional vaccination measures from season to season. This means different kinds of flu virus are going to be in circulation annually.

What Strains Of Flu Are Protected Against In 2016-2017?

There are three primary kinds of influenza being protected against this season. They include two type A variations; California and Hong Kong, which are H1N1 and H3N2 respectively. The third strain being protected against is a B strain known in Brisbane. The California strain was seen in 2009, the Hong Kong in 2014, and the Brisbane strain is a B/Victoria lineage type seen in 2008.

There’s a circular nature to influenza; what is seen one year likely won’t characterize the next year’s cycle. While such influenza outbreaks aren’t entirely predictable, they are more predictable now than they’ve been in the past.

Egg Allergies

If you have egg allergies, you don’t have to wait thirty minutes after you’ve received the flu vaccine as in previous years. That’s if you’ve got more severe egg allergies. You may remain under brief observation, but that’s it. If you have light egg allergies, such as hives, then you won’t even have to do this.

Oseltamivir, Or Tamiflu

Oseltamivir also goes by the name “Tamiflu”. It is an antiviral drug designed to prevent against influenza types A and B. Influenza type C is often less affecting than types A and B, so there aren’t as many inoculation/antiviral options available on the market. This can be effective, but there are some serious side effects to consider; such as shaking, hallucinations, and/or disorientation.

Preventative Actions

Vaccinations and antiviral drugs can help protect you and your loved ones from influenza, but there are considerations. Consider caffeine, which is a psychoactive analgesic mimicking certain aspects of your brain’s normal activity such that when it is rescinded from your body, you get a headache. You don’t take vaccines or antiviral drugs as regularly as you take caffeine, so you’re less likely to build up dependency; but there is still a possibility.

The best way to combat flu is to practice regular hygiene (bathe regularly and wash hands with hot, soapy water), eat healthy, and exercise regularly. Influenza vaccines can diminish effects of the flu, but won’t entirely prevent it. Nothing can. Proper health and vaccination can, however, keep it from impacting you as hard.

 

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Why Are There Flu Outbreaks

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A Variety Of Factors

Influenza spreads for many reasons. One factor that is increasingly prevalent in the spread of flu is the type of strain which has been forecast. This year, influenza type A has hit the United States; the specific strain being H3N2. When there’s a season dominated by type A, it’s statistically worse–at least that’s what the data suggests. Since H3N2 has dominated the United States this year, it’s understandable that it’s reached the epidemic proportions it has. But there are other factors at play. These include:

  • Differing Weather Patterns
  • Poor Hygiene
  • Economic Flux
  • High Levels Of Group Interaction
  • “Party” Culture

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The Weather

When the weather is colder, people tend to stay indoors more often. This means the contagions which follow them also remain indoors. People cough and sneeze, and the expurgations which result from such percussive immune system responses spread. When everyone remains inside, they come into contact with those contagions more often.

In Southern California, there has been an exceptional amount of rain this year, which has kept people indoors. In the Midwest, a very cold winter has likewise lead to increased portions of the population remaining indoors. Meanwhile, in the northeast, the weather has been warmer, which has prompted people to spend more time outdoors. This would seem to be an indicator of decreased influenza spread, except plants have begun to bloom sooner than usual, which has increased allergic reactions that seem flu-like to many. As more people cough and sneeze, there’s a psychological acceptance of the inevitable, which can lead to decreased hygiene.

Hygiene

When you’re not as cognizant of proper hygiene, you leave yourself wide open to influenza infection. If you don’t regularly wipe down counters and doorknobs, or wash your hands, you’re at increased risk of contracting the flu. While it’s good to be all-inclusive and affectionate, you should be careful to avoid close contact to those who appear to have the flu. That said, influenza can incubate anywhere from a few hours to a few days before symptoms become evident. Sometimes it’s best to avoid close contact with non-familial individuals during flu season.

Economy

When the economy is bad, people tend to work even though they should stay home and recover from whatever illnesses assail them. When the economy is doing well, people tend to be more social, spend more, and continue to socially interact even if they can feel the onset of an illness in the background of their conscious. This year we’ve seen both factors at play. Before the elections, economy was treading water. After the election, the economy saw a concerted spike.

Group Interaction

From marches to protests to the inauguration, there have been an increased number of people from differing backgrounds interacting en masse. This is a recipe for influenza spread.

Party Culture

Think critically. Who is more likely to be properly hygienic, clean after themselves, and avoid obvious signs of the flu; those who are sober, or those who are inebriated? Think about yourself: have you ever continued to “celebrate” even after you began to feel a slight tickle in your throat? Well, there you go.

Preventing The Flu

Eat more healthy, ingest high levels of fluid, exercise, wash your hands with hot and soapy water, bathe regularly, and refrain from large groups of people during flu season if at all possible. While it isn’t realistic to totally cut yourself off–and even then, additional factors may still result in the flu–being conscientious can be a big help. Also, a flu shot may assist you; but make sure and take it when you’re already in good health.

 

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Flu Season Worse This Year

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A Number Of Items Could Be Responsible For This Year’s Epidemic Influenza

One thing to keep in mind when considering causes behind this year’s epidemic influenza virus is that ultimately there isn’t a way to directly pin down factors which result in mass spread of the virus. The best you can do is consider the environment before, after, and during the outbreak, and draw conclusions from there. Something that definitely has an impact is the particular strain which spreads on a yearly basis. This year’s strain is influenza type A.

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Influenza type A is known to be the most affecting of the three types that are known, A, B, and C. In those three strain categories there are thousands of variations. H3N2 is the particular variation being seen in America throughout the 2016-2017 season, and it is known to be more virulent than most. This definitely is one reason the influenza virus this year has been so exceptionally epidemic.

When people are more sick, they tend to spread their sickness more widely. Consider yourself. When you notice you’ve got a cold, you usually still go to work the next day and hope it was only a tickle that you felt in the back of your throat, and that it will go away. But it doesn’t. You slog through the day, and it’s the following one that sees you calling in sick. But when you went into work, you were contagious.

Because the influenza virus incubates from several hours to several days before symptoms take you out of regular operation, you are contagious for quite some time before you are forced to rest. Since this year’s influenza is more virulent, it is spreading more widely and affecting people more exceptionally.

Other factors which influence the spread of the flu include:

  • Weather
  • Economy
  • Large Social Gatherings
  • Substance Use and Abuse
  • Poor Hygiene

The Weather

It’s been exceptionally cold in the Midwest, and Southern California has seen record rainfall over the last several months. These developments keep people inside. When people are forced to remain in close quarters with one another, contagions spread.

The Economy

When people have fewer resources, they have to work harder just to remain afloat, meaning they’ll continue to attend the workplace even while affected by varying sicknesses. Naturally, this spreads influenza. When the economy is good, the celebratory aura encourages larger groups of diverse individuals to interact more closely. When sickness becomes apparent, they keep on interacting. It’s a double-edged sword, the economy; the most ideal condition is a middle-of-the-road stasis. This year has seen a wide swing through both extremes in America.

Large Social Gatherings

America has seen quite a few protests nationally. There have been many marches. There have been many gatherings on both sides of the political fence in support of diverse candidates. When large groups of diverse people get together, viruses spread; pure and simple.

Rampant Substance Abuse

Substance abuse simultaneously weakens your immune system and diminishes your ability to avoid compromising situations. You’re less likely to wash your hands, you’re less likely avoid those who are obviously ill. Intoxication lowers inhibitions and diminishes common sense, spreading illness.

Poor Hygiene

The less you wash, the more sicknesses accrue on you. While to some extent this can help your body “learn” to “fight off” illnesses, it also makes you a walking conglomeration of contagions.

Preventing Influenza

Getting a flu shot when you’re healthy can help, as can eating right, sleeping right, exercising regularly, and maintaining proper hygiene. While influenza has no cure and can’t be totally prevented, you can prepare yourself to deal with it.

 

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Is There Still Time For Flu Shots

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An Epidemic

Yes, there is still time for flu shots. But there are things to take into consideration. The influenza epidemic in the United States through the 2016-2017 season has already claimed more than 55,000 lives. This is above the average spread, which is usually between 4,000 and 50,000. It’s usually pneumonia that ends up being the final killer; influenza opens the door. When it hits the extremely old and extremely young, their already weakened immune systems aren’t able to sustain the load. Young people haven’t had time for their immune systems to fully develop, while the immune systems of older individuals decline with age.

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Considerations

When influenza has reached epidemic proportions, getting a flu shot may be a great idea, or it may be a poor one. What’s important is your personal level of health beforehand. If you’re already in the peak of health, an influenza shot will facilitate an immune system response. This feels like influenza-light, because that’s basically what it is: a diminished form of the virus. Your body is able to “learn” the virus, and when you encounter it in a potent form, your body is more quickly able to fend it off. But if you’ve already contracted influenza this year, it may not be a good idea to take the shot, as it will likely put additional stress on your immune system.

There are three main types of influenza, and within those three primary types (A, B, and C), there are literally thousands of strains. An individual strain has its own variants, so you almost certainly won’t contract the exact same strain of influenza “in the wild” as is contained in the vaccination; just a form of it. This means your body will be fighting off two strains simultaneously. One strain will be that which you encountered in its full, potent force; the other will be the weakened antigen (or the inert antigen) contained in the vaccine.

The misconception with inoculations is that the shot makes you better, or prevents you from contracting influenza. This isn’t true. The inoculation is like a shield against the sickness. It’s like immune system body armor. But it only works as body armor if you’re in good health when you take it; otherwise it just makes you more sick than you already were.

A Season In Full Swing

Even though it’s February, going on March, it isn’t too late to take an influenza vaccine. Especially considering the virulent epidemic nature of the current influenza season, this could be a very good idea. But if you’ve already contracted the flu and recovered, it may be an unnecessary step. That said, influenza type A isn’t the only strain circulating the country right now. There are hundreds of “B” strains which have been detected as well.

Preventative Measures

The best thing you can do to combat the flu is take care of yourself.

  • Don’t sleep too much or too little. Depending on your age and development, you want between six and eight hours nightly.
  • Drink plenty of water.
  • Exercise regularly.
  • Eat foods that aren’t processed or of the “junk” variety.
  • Wash your hands regularly with hot, soapy water.
  • Bathe regularly.
  • Avoid getting in contact with unfamiliar individuals. Also, avoid very large groups of disparate people. Avoid public places where such diverse groups regularly intermingle, as these will have a heightened number of influenza contagions.

While it’s not possible to cure influenza or totally avoid it, taking steps like these and vaccinating when you’re healthy can prepare you for the influenza storm so that when it hits, it doesn’t hit nearly so hard.

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Understanding High-dose Flu Shots

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Image is from Walgreens

Flu is a common disease that is often seen during the onset of the cold season. Many people choose to avoid the danger it pauses to health but the truth is that it can be very detrimental to health.in some instances, death can occur when an individual does not get the right medical attention. That said, nothing comes n handier for senior citizens than the high-dose flu shot. This is because the seasonal flu shot is not effective enough in the elderly as it is in children.

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There are a plethora of complications that accompany the flu including

  • Myocarditis
  • Pneumonia
  • Neurological conditions

Vaccine recommendations

There exist two types of inactivated influenza vaccines.

  • Trivalent- contains the antigens of three strains of the flu virus (2 influenzas A strain plus an influenza B strain)
  • Quadrivalent- has the same strains of the virus as trivalent plus another Strain-B

Why seasonal flu shot is not effective in seniors

The immune systems of seniors get weaker as time goes by and which is a normal part of aging. When the immune system is weakened, it translates into the body not being able to bounce back to health from a disease as fast as it would in children and younger citizens. This further exposes the seniors to more serious complications related to the flu virus.

Also, the seasonal flu shot is available for the following individuals.

  • Those who are in a position to pass the flu virus to individuals who are at a higher risk of developing complexities when they contract the disease.
  • Individuals who provide essential services including the police and ambulance officers.
  • Workers in certain industries like corporations who are looking to reduce absenteeism in the workforce.

Each time the flu is prevalent, the deaths shoot to a high of 3000 to 49000 and 90% of these deaths occur among the senior citizens. This is the reason this group needs a special flu shot to face the virus.

What is high dose vaccine?

High dose vaccine is simply a flu vaccine that is made for senior citizens specifically. It is designed to assist the individuals with weakened immune systems to manufacture more antibodies so as to strengthen the response of the body against the virus. This dose is exclusively manufactured by Sanofi Pasteur and is administered by injection.

Possible side effects

Just as any other medication, there is a possibility that the flu shot may have some side effects. However, the side effects are mild and short-lasting. Some of the side effects may include:

  • Muscle aches
  • Low-grade fever
  • Tiredness, drowsiness or irritability
  • Swelling and redness of the region where the injection was taken.

It must be understood, however, that the flu shot does not contain any live virus and therefore cannot cause disease despite the flu like symptoms that you may notice after administration of the influenza vaccine. Some rare side effects may be witnessed too. They include:

  • Numbness
  • Nerve pain
  • Tingling of the skin
  • Nerve pain
  • Severe allergic reaction

Reducing the side effects

There are many ways of reducing the side effects of a flu shot. Some of them are

  • Resting
  • Drinking extra fluids
  • Avoiding overdressing if you already have fever
  • Taking paracetamol while following the doctor’s instructions

Where to get immunized

In order to receive the vaccine, make a point to visit your doctor and inquire about when it is right for you to get it. Alternatively, your local council, aboriginal health center or community health can be your best bet. Above all, ensure you do not miss the immunization when the disease is most prevalent.

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Preventing Influenza Infection

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In the United States alone, average deaths from influenza, or the flu, average 36,000 annually. Now that’s a “middle” number–some years you’ll have a loss of 50,000 lives, some years you’ll have a loss of 20,000; the average represents the “mean” or “central” figure. When you consider that America’s population is roughly 324 million, then the ratio is about 1/9,000. In a place like LA with a population (including surrounding areas) near 35,000,000, you’re looking at 3,800+ annual fatalities on average from the flu alone. That’s surprisingly large considering the United States’ position as one of the most technologically advanced, medically “literate” places on the planet. But that also doesn’t tell the whole story, because modernity has revealed many ways you can help diminish your risk for contraction of influenza. The truth is, today’s medical options coupled with hygienic infrastructure drastically reduce fatalities related to influenza. But there are still several practices recommendable to preserve yourself from contracting influenza.

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  • Wash Hands Regularly
  • Exercise
  • Sleep The Right Amount
  • Eat Healthy
  • Avoid Populous Areas During Peak Flu Season
  • Remain Hydrated
  • Don’t Smoke (Or Use Other Substances)
  • Consider A Flu Shot

Strategies Explored
Germs are ubiquitous. They’re everywhere and on everything. In fact the idea of 100% sterility is almost a fiction. Even the most sterile environment is likely to have some microbe hiding in a microscopic crevice. Still, you can get rid of the most pernicious bugs through regular hygiene. Wash your hands with hot, soapy water on a regular basis; before and after each meal, before and after each restroom use, and after you’ve shaken another individual’s hand. Some recommend hand sanitizing agents kept on one’s person for such situations to conserve water, but these have a disadvantage. Your body naturally produces antibodies. It’s like muscles, really. The more you work out, the stronger you become. Pertaining to sicknesses at the microscopic level, as you’re exposed to varying viruses, your body gets “muscles” of the immune system variety. This is, basically, the theory behind vaccinations, which introduce primarily inert antigens into your body so that your immune system can learn to deal with them. That said, if you haven’t been bench-pressing regularly, you probably don’t want to throw 300+ pounds on the bar. Likewise, you probably shouldn’t go swimming in a waste-rich river like the Hudson near New York as a means of buffing up your immune system. Before you get strong, you’ll likely get sick.

Still, it’s recommendable to exercise your body regularly. This increases immune system strength over time. To that end, you also want to avoid processed foods and those with excess quotients of artificial substances like wax or “natural flavors” (which often incorporate chemicals). You’re going to want to always remain hydrated. Many sources recommend 64 ounces (8 glasses 8 ounces in size) on a daily basis. Smoking, drinking, and other drugs force your body to repair damages, weakening your immune system. You want to avoid these activities as much as possible.

Lastly, it makes sense to keep away from extremely populated areas when flu season is in full swing. At the end of Summer, everyone’s coming back from disparate travels as the school year begins. During the holidays, everyone congregates in large shopping centers and airports. Big concerts, government institutions like the DMV, public schools, hospitals–all represent areas where the flu is statistically likely to be present, and to spread. Granted, it doesn’t make sense to be a hermit your whole life, but if you can curtail your public appearances during early Autumn, mid-winter and late winter, you’re likely to curtail influenza infection.

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