Create a Smart Schedule for Your Medical Lab


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The Rat Race is Running Faster, and Your World Spins Out of Control

It seems as though the world is going at a faster pace and you probably agree that you feel like you are running a rat race to keep up with daily routines. There never seems to be enough time to complete all that you want to do or take care of daily responsibilities.

You may have good intentions and start out your day well-planned, and then all your plans are kicked to the curb with interruptions and monkey wrenches thrown at you. How do you create more time in the day to do high-quality work and meet your deadlines?

Everyone Has 24 Hours in a Day

You, like everyone else, has 24 hours in a day. Of course, you need to set time aside to eat a well-balanced meal and get sufficient rest and sleep. There is no way on earth that you can add more hours to your day.

The clue is for you to be able to maximize your efforts to fit into your day all you can and the ability to do this takes a concentrated effort for you to organize.

What you do with those 24 hours make all the difference in the world for you and your business.

Tips for Creating a Smart Schedule for Your Laboratory

For example, let us say you own and operate a medical laboratory. How do you effectively schedule time management within your workforce?

You as the laboratory owner must figure out a way to meet all client demands promptly. Not every medical laboratory manager can handle time effortlessly or effectively without a full understanding of the factors involved in your endeavors to successfully improve your laboratory’s performance. There are many negative and positive factors involved when running a medical laboratory on a smart schedule, such as,

  • Your goals and planning your day or week
  • Attitudes of your employees and getting everyone to work together
  • Knowing your priorities
  • Handling interruptions that throw off your planning
  • Scheduling your time for things like meetings
  • Decreasing paperwork

You, as a laboratory manager are wise to use available tools to,

  • Improve your lab’s production
  • Improve your sales, increasing your client base
  • Perform ongoing and improved marketing methods
  • Making sure orders promptly complete
  • How do you manage to get the most out of every hour in the day while improving your performance to manage your business?

Successful management means your commitment to detail and you must set daily goals within a specified schedule of time. Make sure all the targets you set for yourself and your employees are goals that are possible.

Never expect the impossible from yourself or anyone else, this sets you up for failure. When you find that you are not meeting reasonable goals, you need to explore the reasons why and correct them.

You and all your employees need to work together as a team, or your lab will not run smoothly, do quality work, or complete jobs in a reasonable amount of time.

Procrastination Means it will Never Get Done

Never procrastinate when it comes to reaching your goals. Never put off until tomorrow what you can easily do today. Never live by the theory of “Someday” or “Sometime down the road” because this day will never come.

Goals require target times and dates that help you stick to your plan. Goals need, times initiated, plan to use, the target date to complete, and who is going to carry out this plan. Only then will your medical laboratory reap the success and profitability you yearn to see.


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How to Prevent Sepsis


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Sepsis is the body’s response to injuries and infections and is also known as blood poisoning. Often, when you get an injury on any part of your body, it results in septic shock. The infections that may lead to sepsis and septic shock include urinary tract infection, influenza, and pneumonia. Sepsis is such a dangerous condition of health that there are chances of death if you are a victim of the situation. However, individuals who survive sepsis usually end up with effects that completely change their lives like post-traumatic stress disorder, organic dysfunction, as well as fatigue and chronic pain. When there is organ dysfunction, often it leads to amputation of the affected organ which can impact negatively on the life of a previously healthy individual.

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Any type of infection including fungal, bacterial and viral can lead to sepsis. However, the good news is that many of these infections can be taken care of by just observing the best of hygiene standards. Others can also be prevented through vaccination. Here is how to prevent sepsis.


There exists a myriad of viral infections such as HIV, chicken pox, and influenza. Viruses often thrive best inside a living organism. Even though each virus is unique regarding how it survives and thrives in the host, they generally don’t survive for a long time outside the body of the host. What happens when you contract a viral infection is that your body produces antibodies which will keep you from contracting the illness again. In essence, they make you immune to the disease in following situations of either a breakout or an encounter with the virus. Over the years, vaccines have been developed for a myriad of the virus including polio, tetanus, and chicken pox. The vaccines work in such a way that it tricks the body into thinking that it has been infected with a virus thereby making the body immune to the virus in the real sense.

Caring for wounds

Bacteria can gain entrance into your body through minor or major scratches, scrape or a cut. Due to this reason, you must ensure that you clean all your wounds in the event of such mishaps. Besides, see to it that you inspect it to see if there are infections that might have gained access to your body.

Here is how to clean open wounds

  • Before touching an open wound, always ensure that you wash your hands with clean water and a disinfectant. If possible, opt for a disposable glove before you touch the wound.
  • The wound has jagged edges or is deep and cannot be closed so easily, it may prompt you to opt for stitches. Ensure you see your medical service provider as soon as you can to avoid the chances of the wound developing into something more serious.
  • If the size of the wound is not one that requires you be stitched, rinse the surrounding of it with clean water. You should not use soapy water to rinse the wound or otherwise it may develop into something else. To ensure that all the dirt is done away with, rub it gently over the wound as there may be debris trapped inside. If you still feel like there are some dirt and debris remaining inside the wound, it should be checked by a health provider who has the right equipment to use for procedures.
  • You may also apply some antibiotic cream or ointment

Sepsis is a dangerous condition and should be avoided at all costs. The above steps will be handy in helping you to avoid it.



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Minimize The Spread of Flu


Having the flu is no picnic and can often lead to a significant loss of work and school days. While it may seem impossible to completely avoid the flu during flu season, there are ways you can help prevent the spread of the sickness. Below are five ways to help protect yourself from the flu as well as prevent its spread.

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Wash Your Hands Throughout the Day

Washing your hands periodically throughout the day will help to kill germs and bacteria that you may come in contact with not only in the bathroom, but from other surfaces you may have touched throughout the day.

Avoid Close Contact

Maintaining a good social distance from coworkers and classmates during flu season will help you avoid germs that can be spread through cough droplets. Be sure when you are around others to keep your mouth and nose covered when sneezing and coughing to avoid transmission as well.

Get a Flu Vaccine

While the flu vaccines don’t prevent against all strains of the flu they do prevent the most common ones and also help lessen the symptoms of other strains as well as cold symptoms.

Disinfect Surfaces to Kill Germs

To prevent the spread of the flu you will want to make sure to disinfect any bedding that was used by someone affected by the illness as well as keep surfaces disinfected to help kill bacteria and germs. Be sure to clean areas that are touched often even such as phones, door knobs, and stair rails.

Stay Home When You Know You Are Sick

Some employees find it hard to afford a sick day, while others may feel they get too far behind taking a couple days off work. Because of this, many employees will go to work when they are feeling under the weather, but before they realize they have the flu. During the few days before full blown symptoms show up, you are highly contagious. If you are not feeling well, it is best to stay at home. You will protect others by staying at home as well as get the proper rest needed to get well.

Practice Healthy Living

One important way to protect against the flu and help prevent its spread is by staying healthy and promoting healthy living. Eating well, staying active, and ensuring that you get all of your vitamins, including vitamin C, will not only help your immune system protect against the flu, but can also shorten its duration if you do contract it.

The best way to prevent flu outbreaks in schools and workplaces is to utilize good practices that will help prevent the spread of germs that can cause the flu. Utilizing the five tips above will help you to get over the flu faster and help prevent its spread.


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How to Clean Our Bed Sheets After The Flu


The influenza virus is highly infectious. The chances of new infections and re-infection are very high hence the need for proper hygiene to kick out the flu once and for all. The toughest call would be cleaning up your house after the very first flu infection. Since chances are you spend some good hours in bed, the most contaminated part of your home will be the bedroom – especially the bed sheets.

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Why Clean The Bed Sheets?

Your bed sheets will be genuinely dirty after spending so much time in them. They will have particles of your sweat and sometimes saliva droplets that could reinfect someone. A regular spin in the washing machine might not be enough.

If you were eating and taking some medication from the bed, expect a couple of medicine stains and food bits. If your bed sheets are stained, you will need extra cleaning procedures to get rid of the blemishes. However, if all you want to do is get your sheets ready for healthy person use, the simplest disinfection cleaning cycle will do the trick.

Use Chlorine Bleach and Hot Water

Chlorine bleach and hot water is the simplest and most practical treatment to your bed sheets – if they can take it. The hot water couples up with the microorganism killing properties of chlorine to get rid of any remaining viruses on your bedding.

The bleach will also help you get rid of mild stains without having to go through rigorous stain removal procedures. Remember that chlorine is a bleach and will discolor brightly colored be sheets. You will need an alternative disinfection procedure if your bed sheets aren’t cut out for bleaching.

If Your Sheets Cant Take the Bleach

Pine oil disinfectants work well in hot or warm water and will be a perfect solution to colored fabrics that cannot take chlorine bleach. They come under different market names and you should be looking for something that has at least 80 percent pine oil. Use the disinfectant at the start of a washing cycle for the best results.

An alternative would be phenolic disinfectants that work well when used in a warm water rinse cycle. A popular brand in the market would be Lysol that offers different disinfectants you can use in the wash or rinse cycle.

Staying Safe While Disinfecting Your Bed Sheets

The fact that you are disinfecting the bed sheets means that they can still infect you with the flu. It is safe to put them in a laundry basket as you carry them to the wash and keep them as far from the face as possible.

If you are susceptible to infection, consider using disposable gloves or perhaps a face mask to stay 100 percent safe. It is always wise to keep the collection and cleaning to healthy adults who have received the flu shot in order to keep the chances of a second infection in check.

Vacuum or Air Out Everything and Clean the Room

Apart from just cleaning the bed sheets, you can wind up the cleaning by vacuuming the room, the mattress and opening up the windows to let in fresh air. The room will most probably smell murky after the long nursing hours and a fresh breath of air will definitely do it justice.

Poor hygiene during or after a flu could put your entire family at risk. It is your responsibility to ensure that you get rid of the virus as soon as possible and prevent healthy family members from entering such a room before you are done with the decontamination.

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Physical Activities Decrease your Risk on Flu

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Many people think that physical exercise only helps in maintaining fitness and strengthening one’s bones. While this might be true, physical exercise has many other benefits to our bodies and is a solution to some of the illnesses we often face. It is unfortunate that many people still overlook the importance of physical activity by preferring to stay indoors and relax any time they have some free time. Achieving optimal health without physical activity despite eating well is impossible. When you contract flu, your body activity is likely to be affected and probably because of the inflammation and pain, all you will want is to get some rest. You can prevent flu through such ways as:

  • Keeping warm during the cold seasons
  • Washing hands and maintaining general hygiene and
  • Engaging in physical exercise

Research illustrates that people who participate in physical activity are at a lower risk of contracting the flu. It has also revealed that flu is more prevalent in adults than in children who are always involved in different types of exercise. So how does physical activity reduce the chances of contracting flu?

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Exercise Boosts the Body’s Immune System

Medical research records clearly show that people who exercise regularly rarely suffer from flu infections. These activities are a perfect way to strengthen your immune system to avoid the flu or speed up the recovery process. Your body has an established defense mechanism against any attacks by pathogenic organisms. It does this by the production of white blood cells. Regular physical exercise speeds up the production of these cells and thus raise the body’s immunity level. Some body parts may also be injured when exercising thus triggering the production of the white blood cells. To reduce the risk of contracting the flu, ensure that you set aside some time every day for physical exercise.

Physical activity increases blood circulation

When running or doing some exercise activity like swimming, your blood tends to circulate at a faster rate unlike when it is not actively involved. The body’s demand for energy increases and thus oxygen ought to be supplied at a relatively faster rate to meet this demand. This blood circulation facilitates the movement of white blood cells throughout the whole body. They can access any infected parts of your body within a short time. Exercise also increases the heart rate which helps in speeding up the rate of pumping the blood.

Reducing inflammation

Cases of inflammation often accompany flu. When you contract flu, some of your body parts may swell causing you to experience pain in those parts. It may become painful to swallow or even to make movements. Physical exercise is a good way to avoid body inflammation. It helps break down the fat cells that develop when the body is not subjected to physical exercise.

Exercises increases the body temperature

Research has shown that the virus that causes flu thrives better in cold temperatures. It is for this reason that they advise us to dress warmly during the cold seasons. When exercising, the body temperatures tend to increase due to faster oxidation rate to avail enough energy. These high temperatures create an unsuitable environment for the flu virus.

Many people don’t prioritize physical activity probably because they think it consumes the time they should be resting after their busy schedules during the day. It is, however, important that you become more diligent in your physical exercise. It could save you the struggle of having to nurse a flu.

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What the Flu Does to The Body


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If you fail to get the flu vaccine each year, there is a good chance that you will get the flu. If you are like most people, you have had the flu at least once in your life and you know how it makes you feel. What you may not know is what the flu actually does to your body to make you feel awful when you have it.

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The First Few Hours

It is very easy to be exposed to the flu virus. Each time a sick person coughs, they expel 2,000 droplets filled with the virus. If you inhale these droplets, it will travel through your body into the cells in your airway. If you touch something that a sick person just touched and then you touch your nose or your eyes, the same thing can happen. A cold virus will attack your nose and your throat. The flu virus is more serious and it will travel into your lungs. As it attacks the airway tissue and the lungs, the virus makes a home for itself in your body. As soon as the virus enters your body, your immune system immediately starts fighting. For the next day or two, you will have no idea that you are sick. Inside, the virus is multiplying at a rapid rate and you become contagious. Since you aren’t even aware that you have the flu, you can go around for days infecting people without even knowing it.

Day Four

By the fourth day, your immune system won’t be able to keep up with the flu and the symptoms will start to kick in. You could feel great when you wake up, but by lunchtime, you will start with the fever, chills, achy muscles, and the headache. Since your immune system is fighting so hard, you will lose all of your energy. As your lungs try to keep the dead cell debris from clogging your lungs, you will develop a dry, hacking cough. This is the beginning of the battle and it will only get worse.

Days 5 and 6

By now, the virus has taken over your whole body and your antibodies and T-Cells are working overtime to fight the virus. There is nothing that you can do but stay in bed. Most people who have the flu don’t have the energy to do anything. If the bacteria moves into your lungs and starts feeding on what is left of the dead cells, you are at great risk of developing pneumonia, which is the worst case scenario.

Days 7 Through 10

If you were lucky enough to avoid pneumonia, by day 7 your immune system should have caught up with the virus and it is finally taking it out. When the inflammation subsides, your symptoms will start to as well. Just because you are feeling better, it doesn’t mean that you are better, therefore, you are still contagious for another day or two. It is best to stay away from anyone who hasn’t had the flu vaccine for a couple more days. Even though your body is killing the virus, you won’t magically feel better. It can take another week to start feeling like your normal, healthy self again.

The flu virus is a very smart and powerful virus. It immediate attacks the cells in your airway which is the best route to your lungs. Since this is such an aggressive and debilitating virus, your best defense is to get a flu vaccine. If you come into contact with the flu virus, you will already have the antibodies necessary to fight it.


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Improve Your Immune System


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Of all the most significant things you can ever own, your health comes first. This is the sole reason you should always see to it that you do whatever it takes to maintain a healthy body and even the mind. There are a variety of ways to help you recover from sickness faster. However, prevention is better than cure, and as such, your focus should be more on the ways to avoid getting sick rather than treating yourself while already sick. In that respect, there are strategies you can put in place to assist you in boosting the immune system of your body. As well, these habits are handy when you need to reduce the habits that undermine your immunity and consequently help you live a longer and healthier life. Here are some of the ways you can improve the immune system of your body:

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Promoting a healthy body

You can promote a healthy body in so many ways. One of the most common ways is by doing exercises It is prudent to establish a healthy exercise routine that will ensure you remove all the toxic chemicals that can undermine your overall health. A simple exercise like going for a brisk walk each day will make a significant difference in the way you live. To keep you motivated during the walk, you might need a walking buddy. Besides, you can opt for a pet like a dog to be your companion during the slight exercise. This way, you will never feel bored. For some individuals, however, exercising may not be the best of activities they can take part in. At this instance, sports and recreational activities will ensure that you’re exercising and having fun at the same time. Rock climbing, kayaking, or even roller skating are just some few examples of how you can lose weight while having fun.

Have at least 7-8 hours of sleep

Just as in exercising, having enough hours of sleep during the night can be a good idea if you don’t want to get sick often. It is important to note that sleep deprivation can leave you more susceptible to diseases than otherwise. During these hours of sleep, your body refreshes and builds the entire natural defense systems including while eliminating those that have been worn out. Funny enough, if you feel a little sick and take some few hours of a nap, you may be surprised to bounce back to health after waking.

Eat the right foods

Eating the right food encompasses eating the right diet including all the components of a whole meal and not forgetting to drink enough water. When you eat a balanced diet, it will ensure that the vital nutrients reach the born marrow and other important parts of the body. Begin by ensuring you take in enough proteins, which is a major component of the white blood cells. There are plenty of protein sources including eggs, meat, and dairy products just to mention a few. Furthermore, you should choose the right fats as not all of them are healthy. While others are crucial in building your general health, otherwise only work to destroy and leave you vulnerable to chronic diseases and infections. Saturated fats, for instance, are a major hindrance to a healthy living and you should look more to the direction of unsaturated fats. You can find unsaturated fats in soybean, olive, canola, safflower, and cottonseed oil. While the saturated fats increase the risk of getting fatal heart conditions, their unsaturated counterparts help in the absorption of fat-soluble vitamins.


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Don’t Go To Work With The Flu


Why Shouldn’t You Go to Work With the Flu?

Most employees will at one time have to toy up with the idea of going or not going to work when suffering from the flu. With over a third of the employees still going to work despite their mild illness, chances are that more and more people will make it to the workplace with the influenza virus. This is never a good idea.

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Yes, staying at home will add up a lot of missed hours. If you are paid per hour, you will lose your maximum possible wage. If the off days affect your leave, you will eat into this messing up that once a year vacation you so much cherish. All these reasons might sound plausible but they will never justify going to work when suffering from the flu.

You Will Infect Other People

The influenza virus is highly mobile and you can transmit it to your colleagues through body contact or touching shared objects and surfaces. Moreover, a mere cough or sneeze will spray the virus a couple of feet and could infect anyone in this radius. Staying at home will keep people at work safer hence keeping productivity high. It is also nice to avoid infecting other peoples.

You Won’t Recover As Fast

Bed rest is the best weapon you will ever have against the flu. Depriving your body of the rest it needs to bolster its immune system will just prolong your recovery time. Resting will shorten your recuperation time hence giving you time to hit the ground running once you are fully recovered.

If you don’t want to spend your days feeling miserable in the bed, you will be better off telecomuting than traveling to the office.

You Won’t Be As Effective As You Would Want to Be

That constant headache and the fever will be a constant reminder that you are still sick. Try as you may, you won’t be able to achieve your normal productivity levels. You might clock in the hours but you will not be as useful as you would be if you stayed at home, rested and came back once fully recovered.

It Could Result In a Fatality

Most healthy adults can shrug off the flu by enduring a couple of uncomfortable days and a fever. However, people suffering from chronic illnesses like diabetes or infants will have trouble fighting the infection. Infecting such a person at work could have fatal consequences.

Staying at home if you work with children is mandatory. Keeping off other employees simply because you don’t know their medical history or if they have children back at home is polite. Your otherwise mild illness could turn into something catastrophic if you infect the wrong person.

How Long Should You Stay Away?

You are contagious for at least a day before the symptoms begin showing and will stay so for a couple of days. You could stay infectious especially if the symptoms wane in under two days since your body will have just subdued the virus but hasn’t fully eradicated it. This makes you a carrier and you can still infect people.

Give yourself some padding time to ensure that you are fully recovered. If you are still sneezing or have a runny nose, keep away and avoid going to work unless it is absolutely necessary. Practicing proper hygiene, washing hands frequently, avoiding contact with people or public objects and covering your mouth as you sneeze will reduce the rate at which you infect others.



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Immune System VS The Flu

immune defense

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Unfortunate things happen when you least expect them to. You nick your skin and bacteria finds a way through; you rub your eyes not knowing that the door knob you just touched contained some flu virus, or you simply ate something that had not been cleaned or cooked properly. Well, stuff happens. And just like that, you find yourself fighting an unwanted guest. This is where your immune system kicks in to defend your body. It releases the all-important white blood cells and other accompanying chemicals that destroy the threat, however, this causes a reaction and that is when the sign and symptoms of the infection occur.

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The flu is one of the most common ailment in human beings, most adults acquire the flu 2-3 times a year while the children may get up to nine colds a year. But luckily, the white blood cells are well equipped to handle the viruses and get your health back.

Challenging the Immune System

A cold is simply an infection of the upper respiratory system caused by just one of the more than 200 viruses that are responsible for the cold. The flu, on the other hand, is caused by several specific flu viruses. With all those many sources, it becomes difficult to find a remedy for the cold or the flu. Instead, it is up to your immune system to help your body fight back.

Recognizing the Virus

The immune system is always working in the background, monitoring, analyzing and recognizing viruses. Once a virus has been recognized, the immune system takes the appropriate action to eliminate them. This is done by releasing chemicals that force the body to trigger virus-fighting cells- that are then sent to fight the intruder.

Fighting Back

The signs and symptoms of the flu or a cold are due to the white blood cells fighting off the viruses. Once your body detects the infection, it not only releases white blood cells, but also activates other systems such as cytokines, which are chemical messengers, and a number of proteins designed to kill the infections. These proteins and chemicals are responsible for the inflammations and cause other symptoms such as warmth, redness, swelling and even pain.

There are cases where you can have an infection and not actually have any symptoms, this is called a subclinical infection.

Below are some of the common symptoms and what they indicate your immune system is doing.

  • Coughing and Sneezing- these usually happen a few days after the viral infection has occurred and the fluid coming from your nose may change color from clear to yellow. The mucus traps the offending viruses which are promptly removed through sneezing.
  • Runny Nose/ Nasal Congestion- it helps to clear away the germs from the sinuses and the nasal cavity.
  • Fever- Viruses usually operate at an optimum temperature that is not too hot or too cold, therefore, the immune system raises the body temperature to the point where the influenza viruses cannot survive which helps in destroying them.
  • Muscle Aches and Pain- The immune response may leave your muscles’ sore and achy, this is because the immune system is pulling proteins from your muscles and redirecting them to help fight the infection.

There is a number of determining factors which affect the susceptibility of your body to the flu. They include;

  • Whether you have recently caught the flu or have been vaccinated as this creates immunity against the virus
  • The amount of virus you get into contact with
  • How infectious the virus is
  • Your general well-being and how well your immune system is working



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Reblog: Adults 65+ at Greater Risk For The Flu


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The Correlation Between Aging And Influenza

That song “The Circle of Life” as popularized by 1995’s The Lion King can definitely serve as a metaphor for sickness in the young and the old. In the extremely young, immune systems have yet to fully develop. Because they aren’t fully developed, infants are going to catch diseases more quickly than older children. Thankfully, many such children are able to overcome them. Meanwhile, on the other end of the circle is old age, wherein the immune system becomes weakened through years of questionable living or plain old entropy. Often a combination of the two are at play, but regardless of the culprit, advanced age increases susceptibility to sickness. Even worse, that sickness can hang around for a very long time, and eventually transition into pneumonia. As pneumonia sinks into the lungs, it can definitely become untreatable, and lead to fatality.

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Influenza Statistics

Something like 50,000 people die every year from complications that result from the influenza virus or pneumonia. It’s not the flu itself that deals the deathblow. Rather, it’s what happens as other sicknesses begin to take up residence in the body due to an already compromised defense mechanism.

The only way to really combat this is through lifestyle choice. In the young, there isn’t much that can be done outside protection. Until your child is a certain age, and has had time to develop immunities, you’re going to want to keep them relatively sheltered. Advancing age means you’re going to have to get the older person to eat right, exercise regularly, and avoid harmful foodstuffs as well as harmful situations.

Harmful Situations

A group of known individuals that aren’t strangers will be more healthy than a group of strangers. Even if one of the circle is sick, in a known group everyone has had time to become accustomed to varying biological systems, meaning there are natural defenses available that can help bring protection. But a public situation where many diverse people from many diverse circles are mingling can be very dangerous to those north of sixty-five. Generally, avoiding places where people are packed together in dense arrays will help maintain health.

Regular Physical Activity

For anyone at any time in life, physical activity is key to maintaining health. With those who are sixty-five and older, certain realms of activity may be strictly off-limits. Still, it’s not too late to begin good exercise habits which can end up strengthening the immune system and bringing youth to the body. Working out regularly at physical activities you enjoy, and eating requisite to your caloric loss, can definitely strengthen your immune system.

Keep Athwart of Harmful Foodstuffs

Artificial sweeteners are bad for you, period. While their links to Alzheimer’s may be spurious, it’s definitely known that sugar substitutes are related to a variety of health conditions that aren’t amenable to proper immune system functionality. Chief among these conditions, paradoxically enough, is excessive weight gain. Many sugar substitutes are sweeter than sugar is, and so become an addiction in their own right worse than the one trying to be curtailed. This weight gain limits healthy physical activity, decreasing immune system health.

Influenza Vaccinations

These can help your immune system fight off a virus, but you must be sure you’re in good health when you receive them.

Being Mindful

Generally, remaining healthy in old age requires having a mindful approach to all these things, including:

  • Avoiding Germ-Rich Situations
  • Maintaining Regular Physical Exercise
  • Avoiding Unhealthy Foods
  • Healthy Vaccinations

Follow these steps and your immune system will be better enabled to thwart sicknesses like influenza and the common cold.

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