Intradermal Flu Shot


Image is from Fluzone

Intradermal flu shot like other flu vaccines, is injected into the skin instead of the muscles. Medics usually use a smaller needle when administering the intradermal flu shot. As well, it does not require as much antigen to be effective as the regular flu shots. An antigen is that part of the vaccine which assists your body to come up with protection against the flu virus.

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Comparing flu intradermal flu vaccine to other flu vaccines

There is no difference between the safety profile of the intradermal vaccine and the regular flu vaccines when it comes to their safety profiles. It is developed to protect an individual against four influenza viruses just all the quadrivalent flu vaccines. Also, the mechanism in which it works in the body is similar to that of a regular flu shot.

Worth noting

The size of the needle used for this vaccine is nearly 90% smaller than the needles which are used for the regular shots. This comes in handy for those who freak out in the presence of needles. Besides the size of the needle, a noteworthy feature of the intradermal vaccine is that it requires about 40% less antigen than the rest of the flu vaccines. The advantage of this is that the rest of the antigens can be used to make other vaccines.

Who can receive the intradermal flu vaccine?

The Fluzone intradermal trivalent flu shot is meant for administration in the population aged 19 to 64. The dermis of the skin where it is administered through is rich in dendritic cells. The dendritic cells are handy in assisting the body to build a strong immune response. The shot is free from preservatives. The immune response of the intradermal flu vaccine is similar to that of the regular shot despite the disparity in the number of antigens.

Risks associated with intradermal flu vaccines

The side effects from the intradermal flu shot are similar to the ones experienced when an individual receives the traditional flu shot. However, certain side effects have been more common because of the way it is administered. These are some of the effects you will see on the injection site on your skin after receiving the shot:

  • Toughness
  • Swelling
  • Redness
  • Itching

The risk of the intradermal flu shot causing serious health problems is something that is not often witnessed. It is extremely rare to record serious health implications brought about by the administration of the flu shot yearly. That is enough reason to say that it is safe and recommended for persons. Sometimes, and just as in any other medicine, vaccines can lead to some severe allergic responses. It is, however, noteworthy that these cases are extremely rare. The mild symptoms usually disappear within a short time like in about three to seven days.

Even as you may not experience severe complications in many instances, you must provide your doctor with the information of your past medical history. For instance, if you have had an allergic reaction to a flu vaccine, you should let the physician know so that they can advise accordingly. Again if you have had the Guillain Bare syndrome, then you should let out that information to the doctor for appropriate advice.

Where to get the vaccine

Influenza vaccines are always available throughout the year and most especially during the seasons when the flu vaccines are most prevalent. You can check with your local passport health clinic to find out whether they have the shot. If they have it, ensure that it is administered to you, so you are not vulnerable to flu infection.

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Free or Reduced Cost Flu Shots


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Each year from October of each year, cases of the flu spike and it is the official start of flu season. The end of flu season is in March, however, it is possible to get the flu at any time during the year. It is just more commonly seen during the cold weather. The flu can make a person miserable and keep them bedridden for days. They symptoms include a high fever, a cough, a stuffy or runny nose, a sore throat, and sneezing. It can also cause fatigue and muscle aches.

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The best way to keep from getting the flu is to get a vaccination. The average cost of a flu shot is $39.99 and $59.99 for the high dose flu shot that is designed for people 55 years of age or older. If you have insurance, it often covers all or a portion of your flu shot. If you don’t have insurance you would need to pay for the vaccine out of your own pocket. If you are like most people and you are living on a budget, there are places where you can get the flu for free or at a discounted price.

Pharmacy Chains

You can walk into a pharmacy and get the flu shot on a walk-in basis. It is possible to get a discount on your flu shot if you get your shot at a pharmacy chair. CVS, for example, offers a 20 percent discount to anyone who has an ExtraCare card. If you don’t already have one, you can get one at CVS for free.


If your favorite supermarket has a pharmacy, chances are they give the flu shot. Many supermarkets charge less that what your doctor would charge for flu vaccines. You would need to contact the supermarket pharmacy and find out what they charge. Like pharmacies, supermarket pharmacies who offer the flu shot do so on a walk-in basis.


All of Target’s pharmacies have transitioned to CVS Pharmacy. If you go to a CVS pharmacy inside of Target, not only will you get the 20 percent discount with your ExtraCare card, you also get a $5 Target gift card.

School Flu Clinic

You should check with your child’s school to see if they are offering a flu clinic. Many schools offer flu shots to their students. If you have insurance, you would give the school your insurance information. If you don’t, most schools offer the vaccine for free. This is also true with colleges and universities. Schools do this so that a flu epidemic doesn’t take over the entire school. It is safer to offer free flu shots that to deal with an outbreak.

Urgent Care Clinics

There are certain urgent care clinics that offer flu shots at a discounted price. American Family Care, for example, is the largest urgent care clinic chain in the U.S. They offer flu shot for $10 during flu season.

Department of Health

Each year, the Department of Health in most states offer flu clinics. If you want to know where and when your state’s flu clinics will be held, you can check with your state’s Department of Health. Like schools and universities, the Department of Health would rather offer free or discounted flu shots rather than deal with an epidemic.

If you want to stay healthy this flu season, you will need to get a flu shot. Not only will you protect yourself from getting sick, you will also protect those around you from catching the flu from you. Luckily, there are places to get free or discounted flu shots.

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Annual Flu Vaccine


A typical flu season occurs from fall to early spring and the severity and length of the epidemic varies each year. You should therefore be prepared to be surrounded by coughing and sneezing for those few months. This is where the flu shot comes in to make your life just a little bit easier. The flu shot is especially important to certain groups of people such as health workers, pregnant women and older adults. A flu not only causes discomfort but can also cause severe symptoms such as;

  • chills
  • fatigue
  • high fever
  • sore throat
  • coughs
  • body aches

How the flu vaccine works

The annual flu vaccine is the safest and most effective way of preventing the flu. Once the vaccine is introduced to your body, you start developing antibodies to the strain of influenza you were vaccinated against.

Due to the mutable nature of the influenza virus, the vaccine is changed every year to keep up with new strains that come up in each flu season. It is recommended tat your flu vaccine in the early fall before the flue season starts. The vaccine can be administered through injection or nasal spray.

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Who needs the flu shot?

Everyone can benefit from the vaccine. The flu poses the risk of secondary infections that have severe complications and especially to certain people. The complications include:

  • Bronchitis
  • Pneumonia
  • Ear infections
  • Sinus infections

Groups that have a higher risk of these complications are:

  • Young children
  • People over 65 years old
  • People with weak immune systems
  • Healthcare workers
  • People suffering from asthma, heart disease and diabetes.

Who shouldn’t get the flu vaccine?

There are those who are not eligible for the vaccine. People who are already suffering from a flu should consult with a doctor before getting the flu shot. This is because people suffering from high fever cannot be vaccinated. Other people who are not eligible for the vaccine include Infants under 6 months old and people with Guillain-Barre syndrome (GBS).

The doctor may advise some people to avoid the nasal spray if they:

  • Are pregnant
  • Are over 50 years old
  • Have a severe allergy to eggs
  • Have a weak immune system
  • Have a health condition such as asthma.

It is helpful to note that both the nasal spray and injection have egg proteins as one of their ingredients and this may cause a severe allergic reaction to those allergic to egg protein. However, you should talk to your doctor and learn more about the flu vaccine that is a safe option for you.

What is the side effect of the flu vaccine?

In most cases, the flu vaccines are safe and only cause mild reactions which go away on their own. However, there are those who might experience some severe reactions such as soreness on the spot of injection. This is caused by the immediate reaction of the immune system towards the vaccine. Other experiences include:

  • A headache
  • Nausea
  • Fever
  • Muscle aches
  • Fainting

You can however not get the flu from the flu shot as it contains only a small amount of the influenza virus that is not even alive and that cannot produce an infection in your body.

In summary, the flu shot is the single best way to protect yourself and your family against the flu. Flu shots are currently available in pharmacies and even grocery stores where there is no need for an appointment.

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Secrets to Never Getting the Flu


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Flu season is at its peak between November and March. It is possible, however, to get the flu at other times during the year. If you get the flu, it can make you feel very sick and miserable. There are many symptoms associated with the flu. They include:

  • High fever (101 degrees or above)
  • Muscle aches
  • Headache
  • Runny or stuffy nose
  • Coughing
  • Sneezing
  • Extreme fatigue

In some cases, the flu can result in complications, such as pneumonia. If you want to be safe from the flu and the misery that it causes, you should know the secrets to never getting the flu.

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Get Vaccinated

Your best defense against the flu is to get vaccinated. There are a few types of the vaccine. The first is the traditional vaccine that is administered with a needle. There is also a high-dose version of the vaccine that is given to people 65 years or older. If you are worried about getting the flu from the vaccine, you shouldn’t be. There is no live virus in the flu vaccine. The FluMist is another type of flu vaccine. This method does not require a needle. It is a spray that goes in the nose. This vaccine contains a very small amount of the flu virus, however, it is not enough to give you the flu. It is important that you get the flu vaccine every year. The vaccine wears off in 10 to 12 months. Also, the vaccine changes each year based on the particular strain.

Wash Your Hands

If you are out in public, it is important that you wash your hand often. If a sick person touches something before you touch it, you can catch the flu. The flu virus can live on hard surfaces for up to 24 hours. If you wash your hands often, you can kill the flu virus on your skin before it can make you sick. If you cannot wash your hands as often as you would like, you should carry around a small bottle of hand sanitizer.

Avoid Touching Your Eyes, Nose, and Mouth

Germs are spread when you touch something that a sick person touched and then you touch your eyes, nose, or mouth. This can easily lead to the flu. If you try to avoid touching your face, your chances of catching the flu will decrease.

Be Careful When Caring For Sick People

If you are taking care of a sick person, the worst thing that you can do is touch their dirty tissues. The spit and the mucus in the tissue are full of the flu virus. Since the flu virus can live on soft surfaces such as tissues for 15 minutes, you can get very sick if you are cleaning up after a loved one. You should also avoid close contact with the sick person that you are caring for. If you have one, you should wear a mask. You should take every precaution possible not to catch the flu from the person you are caring for.

Get Enough Sleep

When you don’t get enough sleep, it can have a negative effect on your immune system. If your immune system is not as strong as it should be, you are much more susceptible to developing the flu. You should try to get at least 8 hours of sleep each night to stay healthy.

If you don’t want to be knocked down with the flu for up to a week, you should follow the tips listed above. They will keep you from getting sick, so you can be the caregiver rather than the patient.

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Early Signs of the Flu


The flu is a respiratory illness that most often occurs in winter and early spring. The respiratory illness is caused by either the Influenza A or influenza B virus. The flu is highly contagious and is typically spread through physical contact or contact with mucous or respiratory droplets.

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While there is treatment available for the flu, it is often only effective if used early in the illness, usually before you are aware of what is causing you to be sick. Knowing the early symptoms of the flu is not only important when seeking treatment, but also important in preventing the spread of the sickness. Some of the early symptoms of the flu include,

  • Fever

    While you may only notice a slight fever at first, this is one of the best ways to distinguish your early symptoms as flu related, instead of related to a cold. As you progress through the illness, you will probably run a high fever and experience chills on and off.

  • Fatigue

    When you have the flu you will often experience fatigue as well as overall weakness. As your body begins to fight the virus, you will find that you will feel better when resting, even though you may still feel fatigued after a good night’s rest.

  • Cough

    Since influenza is a respiratory illness, you will often experience coughing as an early symptom. At the beginning your cough may not be as severe and might not cause as much discomfort. You may dismiss this symptom as being cold related at first.

  • Sore Throat

    At first your throat may just feel dry and itchy, as though you have something caught in it you can’t work up, but eventually your throat will begin to throb and often become red and inflamed.

  • Headaches

    Headaches caused by the flu can be severe and sometimes even incapacitating. This can occur when you are experiencing a fever due to the dilation of your blood vessels, or can be the result of sinus pressure due to congestion.

  • Body Aches

    One of the primary ways you can distinguish the symptoms of a cold from that of the flu is the all over body aches. Muscles can be sore and have a nagging ache that is not relieved with rest. This combined with weakness and fatigue can keep you bed bound throughout your illness.

  • Nasal Congestion

    When you have the flu, you may develop stuffy nasal passages, a runny nose, or both during the duration of your illness. This is usually most severe during the beginning of the flu.

  • Nausea

    Nausea is an early symptom of the flu experienced by some. When you are nauseous during the flu you may find yourself eating less, which will increase the feelings of fatigue and overall body weakness.

  • Diarrhea

    Like nausea not all sufferers will experience diarrhea as an early flu symptom. If you do, it is important to stay hydrated to prevent a possible trip to the hospital.

Recognizing the early symptoms of the flu will not only help you prevent the spread of the disease, but will also help you treat your illness as quickly as possible, resulting in a shorter and hopefully easier duration.

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Stay Home With The Flu


Flu season is between November and March. This is when the flu is the most common. It is possible, however, that you can develop the flu at any time of the year. If you get the flu can make you miserable. It can also result in complications such as pneumonia. The best thing that you can do is to avoid getting the flu in the first place. To do this, you should get the flu shot every year.

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If you do end up getting the flu, it is important that you stay home. There are several reasons that you should not go out when you are sick.

  • Germ control:

    The flu is a very contagious disease. Anything that you cough on, sneeze on, and even touch can become an incubator for germs. The flu virus can live on hard surfaces for 24 hours. It can live on soft surfaces, such as tissues, for up to 15 minutes. The best way to keep germs from spreading is to stay home in bed until you are feeling better and until you are no longer contagious.

  • Staying home is considerate:

    Nobody wants to go to work or school only to sit next to someone with the flu. All of the sneezing and coughing can be very distracting and you could get the people near you sick. The same is true if you go to the supermarket. Nobody wants to stand in line behind a person who is clearly sick. The also won’t want to touch your carriage after you have touched it and coughed all over it.

  • You need to rest:

    In order to recover from the flu, your body needs to rest. If you go out and do your daily activities, it can be very difficult for your body to fight off the disease. When you are sick you need to sleep often and drink plenty of fluids. The sooner you start getting some rest, the sooner you will be healthy again.

  • You feel terrible:

    When you have the flu you often feel terrible. The symptoms of the flu include a high fever, a stuffy or runny nose, muscle aches, a headache, sneezing, and coughing. Each of these symptoms alone can make you miserable enough. All of them together can be brutal. If you feel to sick to get out of bed, you shouldn’t.

  • Lower productivity:

    When you are sick, it can be very difficult to get anything done. If you try to go to work, chances are you won’t perform as well as your boss expects. If you go to school, it can be difficult to focus when you don’t feel well. Even simple errands can be impossible when you have the flu. The best thing that you can do is stay home so that you don’t find yourself in a position where you are unable to perform at your best

  • The flu is a matter of life and death for some people:

    There are certain people who, if they were to get the flu, could have very serious complications. Some could even die. This includes the elderly, people with weakened immune systems, and pregnant women. You have a responsibility to these people to keep them catching the flu from you. The only way to do this is to stay home if you have the flu.

If you don’t get the flu shot before flu season begins, you risk catching the flu. If you do, you should stay home. It is the most responsible thing that you can do for yourself, your own health, and the people around you.


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What Causes the Flu?


Do you want to avoid getting the flu? You can start off by learning what causes it. The flu differs from a cold in so many ways. While over one hundred various viruses can cause a cold, only three influenza virus types can cause the flu. These are types A, B, and C. Types A and B are prone to causing large seasonal outbreaks while type C is typically known for causing mild respiratory symptoms. The flu vaccine can help shield you from getting influenza virus types A and B, but there’s no immunization for influenza virus type C. Flu viruses of type A are found in many animals such as pigs, ducks, whales, chickens, horses, and seals whereas type B viruses affect people only

How it spreads

The flu is a disease that is highly contagious. When someone with flu talks, coughs or sneezes, then the flu viruses travel through the air in the form of droplets. You can inhale these germs directly, get them from kissing or pick them up from objects such as computer keyboards, television remotes, doorknobs, silverware, handles or phones and later transfer them to your mouth, nose or eyes.

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Individuals with the flu virus are likely contagious from a day before symptoms first appear to around five days after symptoms begin. Sometimes, individuals are contagious for as long as ten days after symptoms first appear. Persons with a weak immune system and children may be contagious for a longer time than adults.

Influenza viruses are constantly changing, and new viruses are appearing on a regular basis. If you already had the flu in the past, then your body must have made antibodies to fight that specific strain of the virus. If you experience future viruses that are similar to those you encountered before (either by vaccination or having the disease), then there are chances that the antibodies mentioned above will prevent infection or lessen its severity. However, antibodies that work against influenza viruses that you’ve encountered in the past cannot protect you from new subtypes of influenza that can be different (immunologically) from what you had in the past.

Common risk factors

The factors listed below may increase your chances of developing the flu or its complications:

  • Pregnancy. Expectant mothers are more likely to get complications caused by influenza, especially in the second and third trimesters. This is also the case with women who are two weeks postpartum
  • Age. Older adults and young children are prone to getting seasonal influenza
  • Obesity. If your BMI is forty or above, then you have an increased risk of developing influenza-related complications.
  • Chronic illnesses. Such chronic conditions as heart problems, diabetes, or asthma may increase your chances of developing complications from the flu.
  • Living conditions. Individuals residing in facilities with many people like military barracks or nursing homes are more likely to develop the flu
  • Weakened immune system. HIV/AIDS, corticosteroids, anti-rejection drugs, and cancer treatments can weaken your immune system. This makes you susceptible to catching influenza as well as the related complications

When to see your doctor

Most people who get influenza can treat themselves using home remedies and often do not need to see a physician. Consult your doctor instantly if you have symptoms of the flu and are at risk of complications. You may reduce the span of your illness and help prevent severe problems if you take antiviral drugs within the forty-eight hours after you notice the first symptoms.

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Tips on Treating Kids with Flu


The flu isn’t a fun experience for anyone, but children can have a harder time fighting off the flu than adults. It’s important to know what you can do to make your child feel better, and when you should take them to the doctor.


Children can have the same symptoms of flu that an adult would, but it is common for them to have gastrointestinal symptoms as well. Symptoms of flu in children can include:

  • A high fever
  • Fatigue
  • Chills
  • Dry cough
  • Sore throat
  • Nausea and vomiting
  • Headache
  • Body aches

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When to See the Doctor

Most of the time it’s better to let the flu run its course at home, so you aren’t exposing your child to more germs in the doctor’s office. However, it’s important to take your child to the doctor if they are:

  • Dehydrated
  • Running a temp over 104 or over 100.4 for babies under 3 months
  • A rash with fever
  • Trouble breathing or turning blue
  • Extremely tired or confused

In addition to these symptoms, follow your own instincts. If you are concerned, give your doctor a call and ask if you should bring them in.

Should You Give a Fever Reducer?

A fever is actually your child’s way of fighting off the flu virus, so it isn’t necessary to give your child acetaminophen or ibuprofen for their health unless their temperature is very high. However, it may make them feel more comfortable, and their isn’t anything wrong with giving it to them if they are miserable without it.

Rest, Rest, Rest

Rest is essential to allow your child’s body to recover from the flu. Keep them entertained with their favorite shows or games, but be sure they spend the day laying down and resting.


Fluids are also important for your child’s recovery. If they are running a temperature or have vomiting or diarrhea, fluids are particularly important to keep them from becoming dehydrated. Water, popsicles, fruit juice, Pedialyte, and sports drinks can all help keep them hydrated.

Treating Cough and Stuffy Nose

It isn’t recommended to give cold medicine to children under four years of age. If your child is between ages one and four, give them a teaspoon of honey with a squirt of lemon juice for cough as needed. is between ages one and four, give them a teaspoon of honey with a squirt of lemon juice for is between ages one and four, give them a teaspoon of honey with a squirt of lemon juice for cough as needed. Honey can also be used with or in place of cough syrup in older children. Cold medicines can help treat a stuffy or runny nose in older children, but children of all ages can benefit from the use of a cool mist humidifier. This will help keep their chest and nose from becoming congested.

Oregano Oil

Oregano Oil has very potent anti-viral, antibacterial, and anti-inflammatory properties, making it an excellent treatment for the flu. It has been used since Ancient times to treat conditions like the flu and bronchitis. It can help open your breathing passages, fight the flu virus, and reduce fever. The suggested dose for children 6-10 is one to three drops of oil once a day. Older children can take the dose two to three times a day.

Home treatment is usually all that is needed for children to recover safely from the flu. These tips can help your child feel better and may even shorten the duration of their flu symptoms.

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Prevent Flu at School


The flu virus mostly spreads from one person to the other through sneezes and coughs. In addition, the virus can also be spread through surface contact of areas that have the flu virus on them.

A typical school day will have more than 55 million students and 7 million staff attending around 130,000 schools across the country. This provides a perfect set up where the flu virus can spread easily. This is because:

  • The immune system of children is less resilient compared to that of adults making them more susceptible to the flu.
  • The students are always in close contact.
  • Young children tend to have typical “germ-friendly” habits such as sticking pencils and other objects in their mouth.

Schools and parents are advised to exercise good health habits that will reduce the transmission of flu at school. Some of the measures that should be taken are:

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Get immunized

Prevention has always been the best medicine and parents should ensure that their child gets immunized on the scheduled dates.


Clean you hands

Children are always fond of rubbing their eyes and noses which makes them even more susceptible to the cold. Most studies have shown that the number of children who wash their hands keenly are very few and those that use soap are even fewer. Teach your child how and when to wash their hands. An ideal time for a child to clean their hands is after using the bathroom, and before taking any meals.


Provide hand sanitizer

It is always a good policy to provide a hand sanitizer in the classroom. This will provide supervision for the young children and also make it easier for them to acquire the habit once they see the colleagues doing it.


Teach children about germ etiquette

It is always a good thing to teach a child to move away from a person who has a cold since we may not always be there to protect them. On the other hand, you child should know how to properly cover the coughs and sneezes so as to prevent the spread of the flu. Let them sneeze into a tissue then dispose it immediately, or cough in the crook of their elbow.


Provide a pencil box

One common way in which children spread the flu is through sharing pencils, erasers, crayons and rulers with classmates. By making your child self-sufficient, they will have less risk of picking up a cold from these shared objects.


Avoid sharing

A lot of students like sharing intimate objects such as lip stick, make-up, locker-room towels, helmets and jerseys. These not only provide a channel for transmission of the flu but also, transmission of other more severe infections such as herpes and MRSA. Since there are some things such as books which may have to be shared, encourage you child to wash their hands regularly.


Create awareness on germ hot-spots

There are those areas in school such as the drinking spigot which have an extremely high number of bacteria. Teach your children not to put their mouths on the spigot when they drink water, or better yet, have them carry their own water if the school permits.


Clean the backpacks

Backpacks are used to carry your child’s lunch box and other intimate supplies. It is therefore, important to wash it regularly to prevent it from being a germ carrier.


Build you child’s immunity

protect your child by ensuring their immunity is in top shape by making sure they get enough sleep, eat a balanced diet and exercise.

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Understanding 24-Hr Flu


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Many people experience symptoms that seem to indicate the 24-Hr Flu. It is an unpleasant and all to common experience. What is the 24-Hr Flu? Is it really a flu, or is it another type of illness?


Symptoms of the 24-Hr Flu include vomiting, diarrhea, fever, chills, headache, and fatigue. You may experience all or just some of these symptoms. They generally begin with chills and a headache. Then you may experience fever and gastrointestinal symptoms. These symptoms can be caused by influenza, but gastrointestinal symptoms aren’t common symptoms of flu in adults. Influenza lasts for up to three weeks. While not everyone who catches influenza will experience symptoms for this length of time, it isn’t possible to have influenza and only experience symptoms for only 24 hours. If the 24-Hr Flu isn’t influenza, what is it?

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There are two common viruses that can cause the 24-Hr Flu. These viruses cause inflammation of the stomach and intestines. They can be transmitted by contact with the infected person, touching objects they have touched, or using the same utensils. It can also be contracted by ingesting contaminated food or water. These viruses are most common in November through May. This is the same period that the flu virus is active, which may explain the name 24 Hr Flu.

The first is Norovirus. You will develop symptoms within 12 to 48 hours of contracting the virus. Norovirus causes the stomach, intestines, or both to become inflamed. This can lead to stomach pain, vomiting, diarrhea, fever, headache, and body aches. You will typically recover from the Norovirus within one to three days.

Rotavirus begins with vomiting and fever, and then you will experience diarrhea. You may also experience abdominal pain. Diarrhea usually lasts for a few days after the vomiting has passed. Rotavirus is more severe in children, but most children are now vaccinated to prevent the virus or at least reduce the severity. It is spread in the same way as Norovirus.

Food Poisoning

The term 24-Hr Flu generally refers to a stomach virus. However, there is another culprit that can cause the symptoms that the 24-Hr Flu is known for. Most viruses last for at least 48 hours. However, the symptoms may start to abate after 24 hours or even sooner. While some cases of food poisoning last several days, it is common for symptoms to be completely gone after 24 hours, so it is likely that this is the culprit for some cases of 24-Hr flu symptoms.

Food poisoning occurs when you ingest contaminated food or beverages that are harboring bacteria, viruses, or parasites. Undercooking meat or cross contamination are common ways to get food poisoning. However, other foods can be the culprit as well, including:

  • Raw eggs
  • Unpastuerized dairy products
  • Unwashed produce
  • Raw fish
  • Undercooked rice
  • Contaminated water

Symptoms of food poisoning will appear within six hours of eating contaminated food. Others who ate the contaminated food will become sick at the same time. Bloody stools may be present if you have food poisoning as well. If you experience black stool, trouble breathing, a high fever, or severe dehydration, you should visit your doctor.

The 24-Hr flu may only last for 24 hours, but it will likely be the longest 24 hours you’ve ever experienced. Get plenty of rest and drink clear liquids. Introduce food back into your diet slowly, starting with bland foods.



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